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Stretch Away Stress

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Stretch Away Stress

Written by: Gillian Ross
Narrated by: Gillian Ross
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹345.00

Buy Now for ₹345.00

About this listen

Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.

Gillian Ross gently guides you through the stretches with constant attention to your breathing and the conscious release of stress. Each session ends with a relaxation practice.

Track Listing:

SESSION ONE

  1. Stretching, Breathing and Relaxation Practices

SESSION TWO

  1. Gentle Yoga Stretches and Postures

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2019 Australian Broadcasting Corporation. (P)2002 Australian Broadcasting Corporation. Alternative & Complementary Medicine Meditation

Critic Reviews

"When I first started these exercises it was to get my body moving again after a long debilitating illness. Not only did Gillian’s sessions free up my aching muscles and joints but they also toned by body and most importantly they calmed my mind, which gave me an inner peace which still to this day helps me to cope with my illness." (Nettie Lovejoy)

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