Showing results for "Stretch" in Self-Help

Stretching your mind and offering fresh perspective on important ideas that can help you live a better life. It’s informative. It’s fun. It’s nerdy. It’s The Stretch.

Las personas y las organizaciones manejan los recursos de dos maneras diferentes: "persiguiendo" y "estirando". Al perseguir, nos agotamos en la búsqueda de más. Al estirar, aprovechamos los recursos que ya tenemos. Esto nos permite encontrar formas creativas y productivas de resolver problemas, innovar y comprometernos con nuestro trabajo y nuestras vidas más plenamente.

Gentle stretching, when combined with deep breathing and focused body awareness, is a very powerful antidote to stress and promotes healing and general well-being. The two exercise sessions offered on this audiobook do not require any particular level of fitness or flexibility.

Responsibility is a choice. It is also the absolute key to your freedom. Here's how to recognize the "blame game" in your self and escape from that mental prison forever. Learn what "responsibility" actually means and what occurs when you become responsible for rather than responsible to. Then, learn how responsibility actually coincides with service to create the empowered end-result of life you seek.

The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind. Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us.Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming.Have your voice shared - take part each week on instagram where there will be weekly polls and Q+A's on the themes discussed in this podcast.This...

This Stretch is for those who have an ear to hear today.

Stretch Street Podcast is a space for grounded, honest conversations about growth, change, and becoming. Hosted by Energetic EJ, the show explores what it means to stretch through life transitions, personal reinvention, and the quiet confidence that comes from listening to yourself. Expect a mix of thoughtful solo reflections and deep, human conversations with guests navigating growth in real time. No pressure. No pretending. Just real stories, real stretches, and room to grow at your own pace.Episodes drop with intention, because growth doesn't follow a schedule. Support this podcast: https:/...

In The Stretch Marks Podcast, Amber Trueblood shares crazy stories about raising her four sons and teaches fabulous mom-hacks to inspire, entertain, and give you tools to help in your real life. This is for you if you want to make a change… but you just don't have the tribe, the tactics, or the motivation to make it happen. Amber is a parenting expert, author, and therapist on a mission to help women eliminate overwhelm, get moving in the direction of their dreams, and embrace what truly makes them happy.

Beyond the Stretch is a fire service podcast delivering real-life advice for listeners. Prepare to be entertained by co-hosts Uncle Mike and Cousin Vinnie as they discuss all aspects of the job while sharing unscripted lessons from their career's experiences.

The award winning No1 podcast that champions how life stretches us and through conversation, we can heal not hide the marks left behind.Join host Sinead O'Moore as she speaks with inspirational and influential guests who talk about the parts of life//family//career//relationships//self that can truly stretch us.Here we acknowledge the challenges we face but this podcast will leave you feeling empowered, strong and proud of the people we are becoming.Have your voice shared - take part each week on instagram where there will be weekly polls and Q+A's on the themes discussed in this podcast.This ...

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.

The Yes Podcast is going to be dedicated to the Lord to share revelation and have conversations about what our “yes” and following the Lord wholeheartedly looks like. It will be intrinsically evangelistic. The Holy Spirit is real and the Lord is going to reveal TRUTH about PURITY on this channel. The “why” and “vision” for our lives are the biggest obstacles in finding our purpose and calling in life. Topics will include identity, prayer, prophecy, intercession, worship, revival, surrender, and obedience, and so much more. Jesus is at the center of it all and He’s just getting ...

Do you experience discomfort from over long hours spent working the upper body in the same position - sitting at the computer for example? This 25-minute class, created by yoga expert Amanda Latchmore, will help you stretch out and release muscles in the upper body - shoulders, upper back, arms, and wrists - for the prevention and relief of pain. Practise these exercises regularly to create upper body ease.