Showing results for "System" in Health & Wellness
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NSDR and Yoga Nidra for Busy Minds – Relaxation, Clarity and Nervous System Reset by Lumenflow
- Written by: Mari Lumenflow
- Original Recording
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Guided Yoga Nidra and NSDR meditations for busy professionals seeking calm, clarity, and emotional balance. Designed for busy minds, these audio journeys reduce anxiety, promote recovery, and enhance mental clarity — anytime and anywhere. Ideal for stress relief, emotional regulation, and burnout prevention in your daily life.
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Anchored
- How to Befriend Your Nervous System Using Polyvagal Theory
- Written by: Deb Dana, Stephen Porges PhD - Foreword by
- Narrated by: Deb Dana
- Length: 6 hrs and 22 mins
- Unabridged
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An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.
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₹586.00 or free with 30-day trial
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The Secret to Healing Anxiety
- Written by: Kelly Vincent, The Great Courses
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Original Recording
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Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.
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The Secret to Healing Anxiety
- Narrated by: Kelly Vincent
- Length: 3 hrs and 14 mins
- Release Date: 23-01-25
- Language: English
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₹836.00 or free with 30-day trial
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The Immune System (Second Edition)
- A Very Short Introduction (Very Short Introductions)
- Written by: Paul Klenerman
- Narrated by: Michael Langan
- Length: 4 hrs and 38 mins
- Unabridged
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In this Very Short Introduction, Paul Klenerman describes the immune system, and how it works in health and disease. He considers how the immune system evolved, the basic rules that govern its behavior, and the major health threats where it is important. Paul Klenerman also explains how things can go wrong when there is too little or too much immunity. The book also addresses what we learned about the immune system from the COVID-19 pandemic and how that has influenced thinking about future pandemics.
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The Immune System (Second Edition)
- A Very Short Introduction (Very Short Introductions)
- Narrated by: Michael Langan
- Length: 4 hrs and 38 mins
- Release Date: 29-12-25
- Language: English
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₹469.00 or free with 30-day trial
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Written by: Dr. Michael Goldberg, Elyse Goldberg
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Unabridged
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Everyone seems to agree that we have an epidemic of what is diagnosed as autism. But, in the history of our society, there has never been "an epidemic" of any developmental or genetic disorder. Yet, over the span of thirty years, autism has gone from affecting one in 5,000 children to one in 90, according to the Centers for Disease Control and Prevention. So what is this "autism", which has come to affect the lives of so many?
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The Myth of Autism
- How a Misunderstood Epidemic Is Destroying Our Children
- Narrated by: Clinton Wade
- Length: 7 hrs and 19 mins
- Release Date: 03-02-13
- Language: English
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₹668.00 or free with 30-day trial
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Written by: Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Relieve anxiety, burnout, feelings of overwhelm, and chronic physical symptoms by healing your dysregulated nervous system with this 5-stage roadmap based on the latest science. Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms...
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Excellent book on understanding Nervous System Regulation
- By Daniel on 17-06-25
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- Length: 12 hrs and 53 mins
- Release Date: 09-01-24
- Language: English
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₹500.00 or free with 30-day trial
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Internal Family Systems Therapy, Second Edition
- Written by: Richard C. Schwartz, Martha Sweezy
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.
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loved everything - saved my life.
- By Amazon Customer on 08-11-25
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Internal Family Systems Therapy, Second Edition
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Release Date: 11-06-24
- Language: English
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₹1,641.00 or free with 30-day trial
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Written by: Susan McConnell, Richard Schwartz - introduction PhD
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic...
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Release Date: 04-05-21
- Language: English
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₹2,510.00 or free with 30-day trial
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Written by: William J. Walsh
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Unabridged
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Psychiatry has made great advances in the past 50 years but needs a new direction. Today's emphasis on psychiatric drugs will not stand the test of time. Recent advances in epigenetics and the molecular biology of the brain have provided a roadmap for the development of effective, natural, drug-free therapies that do not produce serious side effects. Psychiatric medications have served society well over the last 50 years, but the need for drug therapies will fade away as science advances.
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An eyeopener concepts
- By Shilpa Bhosle on 09-09-22
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Nutrient Power
- Heal Your Biochemistry and Heal Your Brain
- Narrated by: Richard Allen
- Length: 7 hrs and 22 mins
- Release Date: 29-03-13
- Language: English
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₹668.00 or free with 30-day trial
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Unlocked
- A Family Emerging from the Shadows of Autism
- Written by: Susan Levin
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Unabridged
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Unlocked begins with a vivid depiction of the author's life with her autistic son, Ben. Feelings of isolation and self-hate and even moments of hatred toward her own child in response to his behaviors, as well as the impact on her marriage and younger daughter, impel her to seek solutions for his condition. Through years of trial and error, Susan eventually discovers methods that bring about radical improvement in Ben.
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Unlocked
- A Family Emerging from the Shadows of Autism
- Narrated by: Gayle Hendrix
- Length: 13 hrs and 41 mins
- Release Date: 17-03-15
- Language: English
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₹668.00 or free with 30-day trial
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The Thinking Mom's Revolution
- Autism Beyond the Spectrum: Inspiring True Stories from Parents Fighting to Rescue Their Children
- Written by: Helen Conroy, Lisa Joyce Goes
- Narrated by: Anne Marie Lee, Heather Henderson, Kathe Mazur,
- Length: 12 hrs and 8 mins
- Unabridged
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The Thinking Moms’ Revolution (TMR) is a group of 23 moms (and one awesome dad) from Montana to Malaysia who all have children with developmental disabilities. Initially collaborating online about therapies, biomedical intervention, alternative medicine, special diets, and doctors on the cutting edge of treatment approaches to an array of chronic and developmental disabilities, such as autism, sensory processing disorders, food allergies, ADHD, asthma, and seizures, they've come together into something far more substantial.
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The Thinking Mom's Revolution
- Autism Beyond the Spectrum: Inspiring True Stories from Parents Fighting to Rescue Their Children
- Narrated by: Anne Marie Lee, Heather Henderson, Kathe Mazur, Susan Lyons, Hillary Huber, Coleen Marlo, Cassandra Campbell
- Length: 12 hrs and 8 mins
- Release Date: 01-04-13
- Language: English
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₹836.00 or free with 30-day trial
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The Routine Advantage | Simple Habits, Routines and Systems to Get Your Life Organized, Build Consistency and Reduce Overwhelm
- Written by: Renae Matt
- Original Recording
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- RANKED A TOP 3% PODCAST - Are you going to bed at night thinking about your never-ending to-do list and already stressing about tomorrow? Waking up exhausted and relying on coffee to get through your day? Are you making multiple trips to the store each week, stressing about what to make for dinner each night, spending too much money on groceries and take out, and feeling frazzled about paying bills on time? I'm Renae Matt and I've been where you are! I work full-time, I'm growing my own business, and I still want to spend quality date nights with my husband. Over the years I got so tired of ...
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Internal Family Systems Couple Therapy Skills Manual
- Healing Relationships with Intimacy from the Inside Out
- Written by: Toni Herbine-Blank, Martha Sweezy
- Narrated by: Camille Mazant
- Length: 5 hrs and 24 mins
- Unabridged
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IFS Couple Therapy Skills Manual presents clinicians with a powerful, non-pathologizing approach to helping couples better understand themselves, their differences, and the underlying reasons for their suffering.
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Internal Family Systems Couple Therapy Skills Manual
- Healing Relationships with Intimacy from the Inside Out
- Narrated by: Camille Mazant
- Length: 5 hrs and 24 mins
- Release Date: 29-07-24
- Language: English
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₹1,641.00 or free with 30-day trial
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Written by: Susan McConnell
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Unabridged
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A practical guide to the 5 pillars of embodied Internal Family Systems—tools and exercises for healing trauma "McConnell is an expert guide to learning to listen to somatic stories and finding the way to Embodied Self."—Deb Dana, LCSW, author of The Polyvagal Theory in Therapy on Somatic...
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Narrated by: Julie Slater
- Length: 8 hrs and 50 mins
- Release Date: 07-01-25
- Language: English
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₹1,340.00 or free with 30-day trial
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Mucusless Diet Healing System
- Written by: Professor Arnold Ehret
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 35 mins
- Unabridged
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This scientific method of eating, developed by Ehret in 1922, presents a complete, workable program for cleansing, repairing, rebuilding, and maintaining a healthy body. This book lays out Professor Ehret’s simple and logical plan in plain, understandable language so that anyone can apply the Ehret method.
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Mucusless Diet Healing System
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 35 mins
- Release Date: 12-11-25
- Language: English
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₹351.00 or free with 30-day trial
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Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- Written by: Neal Barnard
- Narrated by: Peter Ganim
- Length: 8 hrs and 29 mins
- Unabridged
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Tackle diabetes and its complications for good with this newly updated edition of Dr. Neal Barnard's groundbreaking program. Revised and updated, this latest edition of Dr. Barnard’s groundbreaking book features a new preface, updates to diagnostic and monitoring standards, recent research...
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Dr. Neal Barnard's Program for Reversing Diabetes
- The Scientifically Proven System for Reversing Diabetes Without Drugs
- Narrated by: Peter Ganim
- Length: 8 hrs and 29 mins
- Release Date: 10-06-25
- Language: English
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₹1,105.00 or free with 30-day trial
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Problem Solving Through Systems Thinking
- How To Apply Systems Thinking To Tackle Pressing Issues And Unfold A Clear Solution In A Highly Interconnected World
- Written by: Wisdom University
- Narrated by: David Gurney
- Length: 5 hrs and 8 mins
- Unabridged
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Dive into the transformative world of systems thinking, where you'll learn to analyze complex scenarios, identify hidden connections, and anticipate unintended consequences. This practical guide provides actionable strategies to apply systems thinking in your everyday life – from improving personal productivity to tackling global challenges.
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Problem Solving Through Systems Thinking
- How To Apply Systems Thinking To Tackle Pressing Issues And Unfold A Clear Solution In A Highly Interconnected World
- Narrated by: David Gurney
- Length: 5 hrs and 8 mins
- Release Date: 22-07-25
- Language: English
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₹602.00 or free with 30-day trial
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Written by: Arielle Schwartz PhD, Linda Thai LMSW - foreword
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Unabridged
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The Polyvagal Theory Workbook for Trauma offers evidence-based activities to help you heal the effects of trauma, rewire your nervous system, and return to a state of balance and calm. You'll begin by getting to know your nervous system, including an exploration of polyvagal theory and the vagus nerve. You'll also learn soothing, body-based practices to help you rewire your nervous response, including rhythmic movements (EMDR and tapping), conscious breathing, mindful movement, and more.
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The Polyvagal Theory Workbook for Trauma
- Body-Based Activities to Regulate, Rebalance, and Rewire Your Nervous System Without Reliving the Trauma
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 22 mins
- Release Date: 13-05-25
- Language: English
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₹305.00 or free with 30-day trial
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Written by: Mastin Kipp
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Unabridged
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The concepts in this book bring the worlds of coaching and trauma healing together. We can acknowledge the past, honor all our parts, and grow our capacity to perform better and optimize our lives. In this book, Mastin Kipp, the pioneering force in the field of trauma-informed coaching, presents...
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Reclaim Your Nervous System
- A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth
- Narrated by: Mastin Kipp
- Length: 5 hrs and 58 mins
- Release Date: 14-05-24
- Language: English
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₹703.00 or free with 30-day trial
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The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- Written by: Joe Navarro
- Narrated by: Joe Navarro
- Length: 6 hrs and 50 mins
- Original Recording
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Instantly discover what's really going on around you!Know the truth before you ever hear a word! Approximately 80% of communication is expressed nonverbally. When you know how to unlock the secrets of people's nonverbal cues, you'll always have the upper hand in any situation.
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A powerful book to always have!
- By vvk on 24-10-20
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The Power of Body Language
- An Ex-FBI Agent's System for Speed-Reading People
- Narrated by: Joe Navarro
- Series: Nightingale-Conant: Skill Building
- Length: 6 hrs and 50 mins
- Release Date: 14-10-14
- Language: English
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₹1,439.00 or free with 30-day trial
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