Showing results for "THE PILLAR" in Sleep Disorders
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Written by: Rangan Chatterjee
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Unabridged
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Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...
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very useful info & tips for good health
- By Vanaja Shankar on 11-04-19
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The 4 Pillar Plan
- How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
- Narrated by: Rangan Chatterjee
- Length: 5 hrs and 42 mins
- Release Date: 28-12-17
- Language: English
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₹504.38 or free with 30-day trial
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The Art of Sleeping
- A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
- Written by: Rob Hobson
- Length: 1 hr and 24 mins
- Unabridged
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‘An insomniac’s dream buy!’ THE SUN ‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day. We’re bombarded with confusing and...
Preview -
The Art of Sleeping
- A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
- Length: 1 hr and 24 mins
- Release Date: 14-11-19
- Language: English
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₹739.28 or free with 30-day trial
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