The 4 Pillar Plan

How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

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The 4 Pillar Plan

Written by: Dr Rangan Chatterjee

Narrated by: Dr Rangan Chatterjee

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About this listen

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee.

In The 4 Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars: diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas, you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar - what matters is the balance across all the things you do, including:

Having an electronic 'sabbath' once a week
Aiming for 12 hours every day without food
Exposing yourself to sunlight first thing each morning.

Based on cutting-edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The 4 Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Alternative & Complementary Medicine

Diets, Nutrition & Healthy Eating

Exercise & Fitness

Fitness, Diet & Nutrition

Hygiene & Healthy Living

Self-Help

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Most relevant

I loved listening to the audio book. Dr. Rangan's voice is calm and soothing . ( sometimes I did fall asleep listening ) the tips are practical and do-able. I listened to the whole audiobook for the second time - over two weeks during my morning walks. I have started implementing some of the tips and I feel more energetic and enthusiastic.