Showing results for "THE PILLAR" in Stress Management

Penguin presents the audiobook edition of The 4 Pillar Plan, written and read by Dr Rangan Chatterjee. "One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing"- Chris Evans In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly...

Bloomsbury presents Stronger Than You Think by Sherry Hamby, read by Yolanda Miller. "Trauma and adversity don’t block our capacity to grow and thrive - this book teaches us how. As a psychologist, this book provided me with new insights, and as a survivor, I felt validated and seen" Dr Ramani...

This audiobook is narrated by an AI Voice. In a world where automated tools can instantly draft reports and handle repetitive data, your ultimate competitive advantage is your uniquely human judgment, creativity, and adaptability. Future Proof is specifically written to give you a concrete...

Individuals at all levels of society and income are feeling the exhausting effects of economic uncertainty, political upheaval, international conflict, the pandemic, and environmental devastation. This timely book offers effective approaches for overcoming everyday challenges, presenting you with the tools you need to neutralize stress, build resilience, and live a balanced life.

This audiobook is narrated by an AI Voice. In this Audiobook, you will confront the quiet, exhausting labor of pretending to be okay. If you are waking up every morning checking which feelings are acceptable to bring into the light and which ones must be buried, you are running an elaborate...

This audiobook is narrated by an AI Voice. Who are you when no one is watching, and why does that person feel like a stranger? Think about the last time you caught your reflection in a mirror after a long day of nodding, smiling, and laughing too loud at jokes that weren’t funny. In a world...

The Human Code: Why You Think, Feel, Fear, and Behave the Way You Do is a deep psychological journey into the hidden patterns that shape every human life. This audiobook explores fear, identity, loneliness, stress, validation, emotional pain, transformation, and the unconscious behaviors that...