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In 1989, Francis Fukuyama famously announced the "end of history." The Berlin Wall had fallen; liberal democracy had won out. But what of illiberal democracy - the idea that popular majorities, working through the democratic process, might reject gender equality, religious freedoms, and other norms that Western democracies take for granted? Nowhere have such considerations become more relevant than in the Middle East, where the uprisings of 2011 swept the Muslim Brotherhood and other Islamist groups to power.

Cassie Miller is broke. Her parents cut off all funding when she dropped out of medical school, and graduate school is expensive. A full-time nanny job at the Wellington estate is the answer to her problems, except working for beautiful, successful Brook Wellington wasn’t in the job description. Brook has always had a head for business. Born into a global shipping empire, she sits at the helm running it with skill and savvy. But success comes at a cost. Her priority is her six-year-old son, but she can’t be in two places at once.

The Power of Self Discipline will help you truly understand the underlying reasons why people succumb to their worst temptations and impulses, despite being rational humans. This book will equip you with actionable strategies to strengthen your willpower. You will find the strategies that are fully backed up by neuroscience and psychological researches conducted by self-control experts in the world.