Showing results for "The 4% Fix" in All Categories

How to find guilt-free time for what you really want to do, and why it matters Do you feel like you’re always busy, even as your to-do list continues to grow? Do you think you can’t keep up as it is, let alone add another thing to your plate? An award-winning journalist, avid reader and new...

Whatever life throws at you, learn to deal with it in a healthier and more rational way. When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it’s your own unhealthy beliefs and thought habits that hold you back and f--k everything up. But, what can you do about it? Highly experienced REBT (rational emotive behaviour therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model.

This book will empower you to get your feet functioning as they should do, without any medical intervention. Includes a four-week plan of quick-and-easy exercises to get your feet back into shape, plus solutions for specific foot issues, from plantar fasciitis to fallen arches.

Fix und Foxi erleben in Folge 4 gemeinsam mit Lupo mehrere spannende Abenteuer: Fix und Foxi sind bei König Fridolin und beim Dichterwettstreit der Tiere. Engel Naseweis erlebt den ersten Ausflug zur Erde und Fix und Foxi erben ein Schloss.

Bad credit? No problem. I’ll Fix It 4 You Podcast is your go-to podcast for rebuilding your credit, boosting your score, and taking control of your financial future. We break down credit myths, share step-by-step strategies, and give you the tools to fix your credit fast—without the fluff. Whether you’re recovering from past mistakes or just starting your credit journey, I’ll Fix It 4 You Podcast will guide you through it with expert tips, real success stories, and a dose of motivation to keep you moving forward.

"The Menopause Metabolism Fix, offers a refreshing perspective on midlife fitness. Cara Metz's problem-solving approach makes this book an invaluable resource for navigating this transformative period with clarity and empowerment. I'm an advocate of her 15-minute exercise program tailored for...

In this audiobook, Child Sleep Guide for Children Between 3–6+ Years Old, you’ll learn gentle, effective sleep coaching methods to help your child develop healthy sleep habits without using Cry It Out (CIO). This guide covers essential topics such as sleep needs, tantrums, boundaries, separation anxiety, understanding child psychology, and how to communicate effectively with your child.