Showing results for "The Anxiety Reset" in All Categories
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Written by: Gregory L. Jantz PhD
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 17 mins
- Unabridged
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If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back.
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The Anxiety Reset
- A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More
- Narrated by: Tim H. Dixon
- Length: 8 hrs and 17 mins
- Release Date: 09-03-21
- Language: English
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₹585.00 or free with 30-day trial
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Written by: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Release Date: 30-11-23
- Language: English
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₹957.00 or free with 30-day trial
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Anxiety Reset: Tactical calm for the corporate middle.
- Written by: Damian Appleby
- Original Recording
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Are you a middle manager waking up at 4:00 AM with a racing heart and an overflowing mental inbox? Do you find yourself “wired but tired”—physically exhausted at 9:00 PM but mentally unable to shut down?Welcome to Anxiety Reset, the definitive podcast for high-performing professionals who want to transform workplace anxiety into executive presence.In the high-pressure "middle management sandwich," traditional advice like "just relax" doesn't work. You need a system. Hosted by [Your Name], this show delivers the Anxiety Reset Podcast template: a three-part weekly rhythm designed to fit ...
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The Reset
- Returning to the Heart of Worship and a Life of Undivided Devotion
- Written by: Jeremy Riddle
- Narrated by: Jeremy Riddle
- Length: 2 hrs and 55 mins
- Unabridged
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Even as the sound of modern worship has grown louder, the heartbeat of true worship has grown faint. This is a call for those whose hearts burn to see it revived - who burn with reformation’s fire. Who long to see the purity of worship restored and the Lord’s house of prayer once again reflect the fullness of his glory and the wonders of his heart.
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The Reset
- Returning to the Heart of Worship and a Life of Undivided Devotion
- Narrated by: Jeremy Riddle
- Length: 2 hrs and 55 mins
- Release Date: 29-01-21
- Language: English
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₹233.00 or free with 30-day trial
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5-Minute Anxiety Reset
- Tiny Body Hacks to Turn Vagus Nerves and Anxiety Off Anytime, Anywhere
- Written by: Sarah Peters
- Narrated by: Charlotte Green
- Length: 21 mins
- Unabridged
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5-Minute Anxiety Reset is a power-packed guide distilled from thousands of hours of data mining and dozens of peer-reviewed studies. Inside, you’ll discover five science-backed micro-resets—from 30-second diaphragm locks and one-minute humming hacks to ice-pack facial immersion and ear-massage—that drop your heart rate, boost vagal tone, and knock out panic in under five minutes.
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5-Minute Anxiety Reset
- Tiny Body Hacks to Turn Vagus Nerves and Anxiety Off Anytime, Anywhere
- Narrated by: Charlotte Green
- Length: 21 mins
- Release Date: 03-09-25
- Language: English
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₹234.00 or free with 30-day trial
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Written by: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Release Date: 13-04-21
- Language: English
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₹703.00 or free with 30-day trial
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Written by: Aditi Nerurkar
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Unabridged
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As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire our...
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The 5 Resets
- Rewire Your Brain and Body for Less Stress and More Resilience
- Narrated by: Aditi Nerurkar
- Length: 8 hrs and 19 mins
- Release Date: 16-01-24
- Language: English
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₹1,966.00 or free with 30-day trial
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Morning Mindset Reset | Anxiety-Safe Daily Start
- Written by: Motivation Vault
- Original Recording
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Start your day with calm and clarity! Morning Mindset Reset | Anxiety-Safe Daily Start delivers gentle guidance and mindfulness exercises designed to ease anxiety and create a peaceful foundation for your day. Each episode offers practical tools and affirmations to help you manage stress, cultivate inner peace, and approach your day with a sense of calm confidence. Whether you struggle with morning anxiety, racing thoughts, or simply want to start your day feeling grounded, join us for a soothing and supportive practice that will transform your mornings into moments of serenity and resilience....
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The Neuro Reset | Anxiety, Focus And Emotional Clarity
- Written by: Motivation Vault
- Original Recording
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Feeling overwhelmed by anxiety, struggling to focus, or searching for emotional clarity? You're not alone. 'The Neuro Reset | Anxiety, Focus And Emotional Clarity' is your guide to navigating the complexities of the modern world and achieving inner peace. Through evidence-based techniques, expert insights, and guided meditations, this podcast empowers you to: * **Manage anxiety**: Learn practical strategies to calm racing thoughts, reduce stress levels, and cultivate a sense of calm amidst chaos. * **Sharpen your focus**: Discover powerful techniques to improve concentration, enhance ...
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- Written by: Dr Hansaji Yogendra
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Unabridged
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Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?Does it appear as if there is an invisible force that is dictating your relationships?Do you have this intense desire to stop and restart in a way that things begin to work for you?...
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7 Rules to Reset Your Mind and Body for Greater Well-Being
- Narrated by: Mala Mangla
- Length: 8 hrs and 48 mins
- Release Date: 11-08-23
- Language: English
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₹879.00 or free with 30-day trial
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Written by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Unabridged
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A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or...
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Stress Resets
- How to Soothe Your Body and Mind in Minutes
- Narrated by: Jennifer L. Taitz PsyD ABPP PsyD ABPP
- Length: 6 hrs and 3 mins
- Release Date: 30-01-24
- Language: English
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₹500.00 or free with 30-day trial
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Written by: Dr. Doni Wilson
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Unabridged
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Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.
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Master Your Stress, Reset Your Health
- The Personalized Program to Calm Anxiety, Boost Energy, and Beat Burnout
- Narrated by: Dr. Doni Wilson
- Length: 10 hrs and 25 mins
- Release Date: 12-07-22
- Language: English
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₹836.00 or free with 30-day trial
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The ADHD Reset
- Shift Your Mindset. Find Clarity. Unlock Your Magic.
- Written by: Claire Michalski
- Length: 8 hrs and 16 mins
- Unabridged
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“Readers who have recently been diagnosed with ADHD will find this an especially smart and approachable resource.” —Publishers Weekly Transform your ADHD from a struggle to a strength with this empowering toolkit. What if what you need to succeed and manifest your goals is what you have...
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The ADHD Reset
- Shift Your Mindset. Find Clarity. Unlock Your Magic.
- Length: 8 hrs and 16 mins
- Release Date: 26-08-25
- Language: English
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₹500.00 or free with 30-day trial
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Total Reset
- Quit Living to Work and Start Working to Live
- Written by: Sinéad Brady
- Length: 7 hrs and 54 mins
- Unabridged
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Say goodbye to the religion of work and hello to a more balanced life Do you lie awake worrying about Monday mornings? Find yourself checking work emails on the weekend? Does career progression feel like a pipedream? In Total Reset Ireland’s leading career psychologist Sinéad Brady is here to...
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Total Reset
- Quit Living to Work and Start Working to Live
- Length: 7 hrs and 54 mins
- Release Date: 30-03-23
- Language: English
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₹1,300.00 or free with 30-day trial
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The Power of the Pause
- 90 Seconds to Calm, Reset, and Reconnect
- Written by: Jillian Pransky
- Narrated by: Jillian Pransky
- Length: 8 hrs and 59 mins
- Unabridged
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To achieve connection, peace, growth, and contentment, all that is required is ninety seconds. It just takes a pause to rewrite old and unhelpful narratives and step away from harmful habits and step into a space where listening to the mind and body with kindness is possible. The Power of the...
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The Power of the Pause
- 90 Seconds to Calm, Reset, and Reconnect
- Narrated by: Jillian Pransky
- Length: 8 hrs and 59 mins
- Release Date: 06-01-26
- Language: English
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₹500.00 or free with 30-day trial
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Set Your Eyes Higher
- A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
- Written by: Whitney Lowe
- Narrated by: Whitney Lowe
- Length: 3 hrs and 19 mins
- Unabridged
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Read by the author. Find peace for your mind and rest for your spirit when you fix your eyes on God. You're invited to a 40-day reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves you. Set Your Eyes Higher is a...
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Set Your Eyes Higher
- A 40-Day Reset to Slow Your Anxiety and Fix Your Focus on God (A Devotional)
- Narrated by: Whitney Lowe
- Length: 3 hrs and 19 mins
- Release Date: 24-09-24
- Language: English
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₹1,288.00 or free with 30-day trial
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