Showing results for "The Blue Book" in Health & Wellness

The mantram, or mantra, is a short, powerful spiritual formula from the world’s great traditions, repeated silently in the mind, anytime, anywhere. Use it when you’re ill or anxious, tired, or restless, and the mantram will guide and comfort you like a true friend. The mantram can help you to steady the mind and focus your thoughts, replenish your energy and willpower, free your mind from anxiety, anger, or resentment, access your deepest resources of strength, patience, and love.

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.

This audiobook is passionately and evocatively read by the author, Heidi Mavir. An updated edition of the Sunday Times bestseller. Your Child Is Not Broken is THE book for parents who need permission to do things differently. An unapologetic, deeply moving manual for parents of neurodivergent...

Narrated by the authors Sam Conniff and Katherine Templar Lewis, this immersive audiobook includes live interviews with real-life uncertainty survivors, all backed by an ambient soundscape composed by Ross Godfrey of Morcheeba. What can an ex-gangland boss, a recovering addict and a refugee...

Troylyn Bell and her husband, Charlie, an engineer and real estate investor, had spent their entire lives in Texas. But after a near fatal trip to the emergency room with their mute, wheelchair-bound son Marshall, they admitted the dust and the heat were too dangerous. To save their boys, the...

“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling...

In this searing and beautifully written memoir, Marine Lieutenant and CNN Op-Ed contributor Mike Scotti charts a course from the front lines of Iraq back home to New York, showing how sometimes the hardest battle is the one after the war. Sometimes the hardest battle is the one after the war. As...

Do you like being read to? On this podcast I'll read beautiful poems and wonderful prose to you to help you relax and unwind and maybe even to fall asleep. ASMR, soft spoken readings

Depuis 2017, Metropolis Bleu explore le pouvoir des mots à travers une série de balados uniques, mêlant littérature et engagement social. Initialement conçu pour amener des auteurs jeunesse dans les centres hospitaliers et écoles spécialisées, ce projet a évolué pour offrir des expériences d'écoute riches et émouvantes. À travers des textes inédits portés par des voix inspirantes – auteurs, professionnels de la santé, artistes –, ces balados invitent à la découverte, à l'émotion et au rire. Chaque épisode est une rencontre entre la littérature et ceux qui, le temps ...

Eine sinnliche Massage kann eine der beglückendsten sexuellen Aktivitäten sein, die es gibt. Wenn man dann noch die besten Tricks, Griffe und Techniken beherrscht, um lustvolle Gefühle zu erzeugen, wird daraus ein geradezu himmlisches Erlebnis. Dieser Ratgeber verrät dir eine Unmenge an Tipps, aus denen du dich nur noch zu bedienen brauchst.