Showing results for "The Book of" in Mental Health
-
-
The Comfort Book
- Written by: Matt Haig
- Narrated by: Matt Haig
- Length: 3 hrs and 5 mins
- Unabridged
-
Overall29
-
Performance22
-
Story22
It is a strange paradox that many of the clearest, most comforting life lessons are learned while we are at our lowest. But then we never think about food more than when we are hungry, and we never think about life rafts more than when we are thrown overboard. The Comfort Book is a collection of consolations learned in hard times and suggestions for making the bad days better.
-
-
Not well narrated
- By Aaryan on 04-08-21
Preview -
The Comfort Book
- Narrated by: Matt Haig
- Length: 3 hrs and 5 mins
- Release Date: 06-07-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹378.16 or free with 30-day trial
-
-
-
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Written by: Stanley Rosenberg, Stephen W. Porges - introduction
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall8
-
Performance6
-
Story6
Unlock lasting healing through the power of the vagus nerve—the bestselling guide to understanding how vagus nerve dysfunction and trauma impact inflammation, emotional health, autoimmune disease, and more With practical exercises and body-based tools for regulating your nervous system...
-
-
I want to return useless as audiobook
- By reddysainandan on 13-11-22
Preview -
Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Release Date: 24-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹845.08 or free with 30-day trial
-
-
-
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Written by: Dr. Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall16
-
Performance12
-
Story12
A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
-
-
I could not finish this book. Not well written?
- By Customer Blr on 24-05-25
Preview -
Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release Date: 02-03-21
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall6
-
Performance6
-
Story6
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
-
-
must read for everyone
- By Sunil on 22-06-23
Preview -
The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release Date: 13-04-16
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹458.27 or free with 30-day trial
-
-
-
The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Written by: Dr Aaron Balick
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Unabridged
-
Overall8
-
Performance5
-
Story5
This definitive audiobook, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
-
-
very nice and simple 👍
- By Annu on 12-12-20
Preview -
The Little Book of Calm
- Tame Your Anxieties, Face Your Fears, and Live Free
- Narrated by: Dr Aaron Balick
- Length: 1 hr and 22 mins
- Release Date: 06-09-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹347.56 or free with 30-day trial
-
-
-
How to Calm Your Mind
- Finding Productivity in Anxious Times
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Unabridged
-
Overall10
-
Performance10
-
Story10
Read by the author, Chris Bailey, the bestselling author of Hyperfocus. How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm. When productivity expert Chris...
-
-
Really a good read
- By Selvarathinam on 17-04-24
Preview -
How to Calm Your Mind
- Finding Productivity in Anxious Times
- Narrated by: Chris Bailey
- Length: 8 hrs and 3 mins
- Release Date: 27-12-22
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
1001 Great Ideas for Teaching & Raising Children with Autism: Second Edition
- Written by: Ellen Notbohm, Veronica Zysk
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 9 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Listeners can easily find explanations and solutions that speak to the diverse spectrum of developmental levels, learning styles, and abilities inherent in autistic children, at home, at school, and in the community. Ideas are offered in six domains: Sensory Integration, Communication and Language, Behavior, Daily Living, Thinking Social, Being Social, and Teachers and Learners.
Preview -
1001 Great Ideas for Teaching & Raising Children with Autism: Second Edition
- Narrated by: Stephanie Cozart
- Length: 13 hrs and 9 mins
- Release Date: 25-01-17
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹833.60 or free with 30-day trial
-
-
-
Reasons to Stay Alive
- Written by: Matt Haig
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall155
-
Performance127
-
Story125
What does it mean to feel truly alive? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed him and learned to live again. A moving, funny and joyous exploration of how to live better, love better and feel more alive, Reasons to Stay Alive is more than a memoir. It is a book about making the most of your time on earth.
-
-
Now, I too, have a reason or two to stay alive!
- By Rakesh Agrawal on 03-09-22
Preview -
Reasons to Stay Alive
- Narrated by: Matt Haig
- Length: 4 hrs and 19 mins
- Release Date: 05-03-15
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹468.57 or free with 30-day trial
-
-
-
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Written by: Bruce D Perry, Maia Szalavitz
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Unabridged
-
Overall13
-
Performance9
-
Story9
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery How does trauma affect a child's mind—and how can that mind recover? Child...
-
-
An eye opener into the world of trauma.
- By SASIKUMAR on 26-06-20
Preview -
The Boy Who Was Raised as a Dog
- And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Narrated by: Chris Kipiniak
- Length: 13 hrs and 10 mins
- Release Date: 24-09-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹833.60 or free with 30-day trial
-
-
-
Notes on a Nervous Planet
- Written by: Matt Haig
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Unabridged
-
Overall18
-
Performance17
-
Story17
The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected yet feel more alone. And we are encouraged to worry about everything from world politics to our body mass index. How can we stay sane on a planet that makes us mad? How do we stay human in a technological world? How do we feel happy when we are encouraged to be anxious?
-
-
overall good
- By akshitabhardwaj on 19-03-25
Preview -
Notes on a Nervous Planet
- Narrated by: Matt Haig
- Length: 5 hrs and 11 mins
- Release Date: 05-07-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
The Birth Order Book
- Why You Are the Way You Are
- Written by: Kevin Leman
- Narrated by: Wayne Shepherd
- Length: 9 hrs and 22 mins
- Unabridged
-
Overall1
-
Performance1
-
Story1
Dr. Kevin Leman's The Birth Order Book will help you understand yourself, get along better with others, overcome ingrained tendencies you never thought you could get rid of, and be more successful in the workplace. This revised and updated audio edition of Dr. Leman's classic book includes more than 30 years of experience and research, current examples, and fascinating stories to show how birth order impacts your life.
Preview -
The Birth Order Book
- Why You Are the Way You Are
- Narrated by: Wayne Shepherd
- Length: 9 hrs and 22 mins
- Release Date: 29-10-09
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
-
Overall7
-
Performance5
-
Story5
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
Preview -
Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release Date: 05-09-24
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹833.60 or free with 30-day trial
-
-
-
The Book of Shadow Work
- Written by: Keila Shaheen
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
“The self-help queen of TikTok” – The Atlantic Step out of the shadows and join the millions around the world who have learned to face their fears and love themselves in this essential companion to the bestselling, viral phenomenon The Shadow Work Journal. Unlock your true potential with...
Preview -
The Book of Shadow Work
- Length: 7 hrs and 24 mins
- Release Date: 16-01-25
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,183.29 or free with 30-day trial
-
-
-
The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Written by: Emma Hepburn
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical...
Preview -
The Anti-Burnout Book
- How to Avoid Burnout and Your Recovery Toolkit if You Do
- Narrated by: Emma Hepburn
- Length: 7 hrs and 50 mins
- Release Date: 26-02-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Knowing
- The Journey to Certainty in an Uncertain World
- Written by: Touré Roberts, Ella Roberts - introduction
- Narrated by: Touré Roberts, Ella Roberts
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Read by the author. You may not have all the answers, but you can Know. The world is loud, uncertain, and unsettled--and almost everyone feels it. Concerns about the future loom while anxiety rates continue to climb across the globe. Confusion and overwhelm have become a quiet epidemic in our...
Preview -
Knowing
- The Journey to Certainty in an Uncertain World
- Narrated by: Touré Roberts, Ella Roberts
- Length: 5 hrs and 31 mins
- Release Date: 28-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹1,254.29 or free with 30-day trial
-
-
-
Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- Written by: Edna B. Foa, Reid Wilson
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals.
Preview -
Stop Obsessing! (Revised Edition)
- How to Overcome Your Obsessions and Compulsions
- Narrated by: Erin Grassie
- Length: 8 hrs and 59 mins
- Release Date: 06-04-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- Written by: Caitlin Slavens BAACS MC R. Psych, Chelsea Bodie BSc. MACP R. Psych
- Narrated by: Emily Durante
- Length: 9 hrs and 13 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
This refreshingly candid resource fills a notable voice by providing real, honest, and raw insights into motherhood. With their nonjudgmental yet humorous tone, Caitlin and Chelsea provide a deep dive into all things #momlife.
Preview -
Not Your Mother's Postpartum Book
- Normalizing Post-Baby Mental Health Struggles, Navigating #MOMLife, and Finding Strength Amid the Chaos
- Narrated by: Emily Durante
- Length: 9 hrs and 13 mins
- Release Date: 18-07-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹671.06 or free with 30-day trial
-
-
-
Love for Imperfect Things
- A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
- Written by: Haemin Sunim
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
-
Overall26
-
Performance23
-
Story23
Penguin presents the audiobook edition of Love for Imperfect Things by Haemin Sunim, read by Raymond Lee. No one is perfect. But that doesn't stop us from imagining ourselves smarter, funnier, richer, or thinner, and how much happier we would then be. Love for Imperfect Things, by the...
-
-
Soothing, calming tips
- By Placeholder on 14-03-24
Preview -
Love for Imperfect Things
- A Buddhist monk's guide to mindfulness and resisting the urge to strive for perfectionism
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release Date: 24-01-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Burnout Recovery
- A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using ecopsychology, mythology, and depth psychology
- Written by: Alicia K. Anderson PhD, Linda Buzzell - introduction MA LMFT
- Narrated by: Emmy Bean
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall0
-
Performance0
-
Story0
A neurodivergent-friendly and holistic guide to identifying, recovering, and growing from the stress and burnout cycle Burnout is a fact of life for most working adults, but many people lack the tools they need to truly recover from it. Even those of us who have tried therapy or self-help guides...
Preview -
Burnout Recovery
- A Neurodivergent-Friendly Guide to Healing Burnout Through Nature's Wisdom--Using ecopsychology, mythology, and depth psychology
- Narrated by: Emmy Bean
- Length: 5 hrs and 59 mins
- Release Date: 24-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹504.38 or free with 30-day trial
-
-
-
Desire
- The Longings Inside Us and the New Science of How We Love, Heal, and Grow
- Written by: Jay Stringer
- Narrated by: Jay Stringer
- Length: 12 hrs
- Unabridged
-
Overall0
-
Performance0
-
Story0
Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach? Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and...
Preview -
Desire
- The Longings Inside Us and the New Science of How We Love, Heal, and Grow
- Narrated by: Jay Stringer
- Length: 12 hrs
- Release Date: 03-03-26
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping basket is already at capacity.Add to cart failed.
Please try again laterAdd to wishlist failed.
Please try again laterRemove from wishlist failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
₹833.60 or free with 30-day trial
-