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Cleaning Up Your Mental Mess

5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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Cleaning Up Your Mental Mess

Written by: Dr. Caroline Leaf
Narrated by: Caroline Leaf
Free with 30-day trial

₹199 per month after 30-day trial. Cancel anytime.

Buy Now for ₹820.00

Buy Now for ₹820.00

About this listen

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books Hygiene & Healthy Living Mental Health Psychology Psychology & Mental Health Self-Help Stress Management Self Help Mental Illness
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Dr. Leaf does an amazing job breaking down mental mess through optimum mixture of results of years of clinical research as well as practical advices. It helped me view my mind, my brain in a fresh new perspectivve that is invigorating as I can't wait to kick start my daily neuro cycle practice.

Thank you so much Dr. Leaf !

Indispensable wisdom for our fast pace world

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While the author may be an expert on the topic of mind management going through the initial few chapters I found it boring. The naarative could have been crisp. It gave the impression that the author wanted to showcase herself and her research. We all know mind management is important. Would have loved the book if it went directly to the technique along with the clinical trial evidence. Did not finish the book based on the way it is written.

I could not finish this book. Not well written?

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