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Publisher's Summary

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Caroline Leaf (P)2021 Recorded Books

What listeners say about Cleaning Up Your Mental Mess

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  • Anon
  • 07-03-21

Where's the PDF?

I'm really enjoying the book and content but disappointed that the PDF supplement mentioned by Dr. Leaf isn't available. Beware that once again Audible has not made the promised content that you're paying for available. Keep in mind before you decide to purchase...

50 people found this helpful

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  • Sharaun C.
  • 29-03-21

Life changing, and don’t listen to anybody saying the PDF is not available.

This book is seriously life altering. I’m excited to see how this works after the 62 days. There’s a lot of information here! I happen to love her accent. Please look in the main menu for the PDF, it is most certainly there.

13 people found this helpful

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  • Valerie
  • 17-03-21

Maybe a rewrite??

Wow. I’m only saying this in the hopes an author can revise this. I couldn’t even finish it. The repetitive information is killing me so I finally just went to the chapter that by title should lay out the 5 steps in detail and from the lost earring story to the head severed story, I got nothing except what was already repeated over and over again and I just had enough. I think a professional reader would do this book some good too.

11 people found this helpful

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  • Lillooet
  • 31-03-21

Cool research, but very repetitive

Like another reviewer mentioned, the content in this audiobook is very repetitive--to the point that I wondered if I should continue at some points. Aside from that, the content does share a helpful method for reframing negative thoughts along with practical examples of how to do so. But I can't help wishing it were more concise and cut out all of the fluff. I think the author's YouTube videos on the topic of neurocycling are better in that respect.

9 people found this helpful

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  • Gustav Grundman
  • 28-03-21

PDF is not found

PDF is mentioned multiple times in the course of book, however - it is not attached.

8 people found this helpful

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  • yuri
  • 05-03-21

WOW

I couldn't stop listening🤯 Such a fantastic book. This is life changing! It takes 63 days to create a new life style. This book will explain that in detail.

6 people found this helpful

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  • Amazon Customer
  • 06-04-21

PDF available?!

I called Audible and put a ticket in due to no pdf. They mentioned they would contact the seller and try to correct this issue. The audible help desk person saw the PDF and wouldn’t email it. Frustrating and I hope they can resolve this for all!!!!

5 people found this helpful

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  • Jessikj
  • 04-04-21

Great info but lots of missing visuals you need

I desperately need the PDFs of the images she talks so much about. Fantastic tools but also so vast... I wish I could have a simple, written one-page summary of the steps to start using right away.

5 people found this helpful

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  • Shayne T.
  • 26-04-21

Don't buy this book buy the app instead

heard about this women on a podcast and i thought she was so great and the ideas were so interesting i wanted to read about them. There is useful information in this book but it's literally read as a ad. she repeats the same phrases literally 5 or so times every chapter and it essentially boils down to a 6 hour ad for her app(which also costs money) overall terrible book great ideas though if explained properly. Save your time and get the app instead if you are interested like i was.

4 people found this helpful

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  • Liz
  • 07-04-21

I knew with in 20 seconds that this book was going to disappoint

Your body can go 40+ days without food. Over a week with out water....

There is no forced treatment in mental health.
I know for a FACT... the ones that are made to make their own decisions in a state of psychosis because it is “their right” suffer the most.

So disappointed in this book.

3 people found this helpful

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  • piotr
  • 18-04-21

Very practical and exeptional book

Highly recommend this amazing book, can't just read it, need to study it, yourself, pause; think; write things down. I bought also newly released hard cover one as I am so fascinated about changes in my life after finishing Audible

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  • Abz
  • 20-03-21

Excellent listen and study

THANK you Dr Caroline, you are appreciated. YOU are a gift to the world of science and may god continue to bless you and all your efforts.

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  • Nick
  • 16-03-21

No PDF is provided

Please please provide the PDF as promised. It’s needed to make this book truly effective.

9 people found this helpful

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  • Anonymous User
  • 08-03-21

Love this book, just need PDF workbook

Great practical book but unfortunately there is no access to the workbook/notes mentioned in the book

6 people found this helpful

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  • Kay Orchard
  • 08-03-21

Great book.. No PDF?

I'm really enjoying the book but disappointed that the PDF supplement mentioned by Dr. Leaf isn't available. When this os sorted 5 stars

6 people found this helpful

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  • Wendy Robinson
  • 30-03-21

Fair Play

Authors Voice is calming to listen too. I simultaneously used the neuro cycle App whilst listening to the Audio Book over a couple of weeks.
This gave me a lot better understanding and confidence that the program would work. So far after
11 days in my sleep has improved dramatically. Mainly due to doing my writing every morning vis the app. Yes, there is a lot of repetition in the book, In my opinion it's needed to remember better.

2 people found this helpful

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  • Anonymous User
  • 17-04-21

Game changer

Thank you so much. The thought of really listening to and breaking down my toxic thoughts scared me so much at first I immediately deleted the whole audio book 😂

I soon recovered and have since started using the app. Your technique is really helping me. I have stopped trying to push away my thoughts, and rather look at them with curious eyes and ask them what they are trying to tell me in a positive and constructive way. After a bit of attention, they much more obediently settle comfortably back into my head .

This book is repetitive, but only in that it repeatedly addresses key points, which I found useful.