Showing results for "The Book of Firsts" in Fitness, Diet & Nutrition

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.

Words in the Wild (fka Books & Boulders) is a podcast for book nerds who love outdoor adventure, wellness, and healing. Hosted by Tiffany and Melanie, each episode explores books rooted in exploration, resilience, rest, and empowerment—creating space to slow down, reflect, and reconnect.