Showing results for "The Book of Firsts" in Hygiene & Healthy Living

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

Are you a rock climber obsessed with adventure reads? Join Black lady climbers, Tiff and Mel, as they dive into climbing and outdoor adventure books that fuel their real-life passions. Whether you're injured, resting between climbs, or just need an escape, this book club podcast has you covered!

Your First Year with Diabetes is the 12-month plan for anyone recently diagnosed with diabetes or for those wanting an inspired self-management plan. Taking listeners step-by-step through the first year, this practical guide provides the perfect blend of easy-to-digest information presented in a positive light, builds on need-to-know skills, and offers reasonable action items from which to choose for personal goal setting.

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing mental and physical health—and encouraging communities to do the same—featuring a conversation between the author and Lauren Von Der Pool, “…one of the people who has played an important...

Want learn how to cook, but don't know where to start?

This 30-episode podcast series is designed to help Uplift, Motivate, and Empower YOU (and other teachers) to Adopt a Powerful Mindset and Mission to make every year in the classroom the “BEST YEAR EVER!”—for you and your students—despite any and all challenges you encounter throughout your teaching career. I will also provide you with a Winning Game Plan and Proven Strategies that will provide you with more time to TEACH and your students more time to LEARN each school day. Finally, I believe listening to this podcast series will help you maintain or regain your passion and fire for ...