Showing results for "The Bridge" in Fitness, Diet & Nutrition

Meditation is an effective way to manage anxiety and depression, insomnia, stress, and even some acute illnesses. If you want to become more aware and purposeful about your actions, mindfulness coach and Metta teacher, Oneika Mays can help you heal, develop communication skills, process...

The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause, combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges. With all the misinformation out there, you might feel like menopause is the end of the road. It's not. It's a new beginning.

My podcast is about all things Cross Country and long distance related here i talk about my experience with running and also bring other people in to talk about it. I also talk about the mental and physical side of the sport.

Bridges2Barbells Radio is a faith and fitness-based podcast educating women on sustainable eating habits, weight training, and overcoming self-criticism and doubt. Each week I give you the tools to help you understand what is needed to eat and train in a way that promotes balance and freedom. By incorporating faith and Scripture, I teach you how to defeat negative self-talk and create new thinking and habits that empower you to create a life of confidence.

A golf podcast based in Cleveland, Ohio, USA, by co-host Chris and co-host Sachin. We discuss the latest golf news, interesting topics in the world of golf, and talk about our experiences as near-scratch golfers to help our listeners.

Named “#1 Fitness Trainer in the World” four times in a row, health and fitness expert Samir Becic motivates readers to become a stronger, leaner, smarter, and happier version of themselves in 28 days by using his revolutionary and highly effective ReSYNC Method. Samir Becic is one of the...