Showing results for "The Cassandra" in Health & Wellness

Imposter Syndrome doesn’t just affect middle-aged suits in big board rooms. The typical thoughts, feelings and behaviours that are part of the imposter experience - things like overwork, perfectionism and procrastination, hiding out, playing small and holding back – are common for so many of us. This is not just a different name for self-doubt. It is pervasive and goes directly to your sense of self-worth and belonging. You don’t need a confidence hack. You need to go to the root cause of your feelings of unworthiness and learn to trust that you are enough.

You know those days when you just can't even? When everything is haywire and everyone, including yourself, seems to be against you? Your to-do list is a mile long; your kid is sick, traffic sucks, and you just spilled coffee all over yourself as you were about to walk out the door? How do you cope? We guess you could say "f--k it" and go back to bed with a bottle of whiskey at 10 a.m., but check out these more sustainable and helpful alternatives by Dr. Faith first. This is the first book of its kind to break down coping skills by type of situation.

"You're not messy, you just organize differently." The Clutter Connection examines and explains the correlation between brain types and how they directly relate to organization and clutter. Cassandra Aarssen smashes the stereotype that some people are "naturally messy" and offers listeners insight and real-life solutions based on their unique personal organizing style. The Clutter Connection will help you get organized, be more productive, and finally understand the why behind your clutter.

Written with wisdom, warmth, and clarity, this inspirational and practical handbook offers tools for overcoming problems and enjoying more fulfilling lives. Judy Tatelbaum contends that while hurt is inevitable in life, suffering is not. We cannot control our circumstances and tragedies, but we can choose how much we suffer over them. The author suggests "We can use powerful experiences like losses, illness, hardship, and disappointment as stepping stones to our own growth."

Letters From My Sister began with a simple letter about a bad job interview or a bad hair day, seeking comfort from hundreds of miles away. One letter plus its response became two, two became four, and four became one hundred and twenty over the course of a year in which Faye approaches college graduation in Chicago while Eve establishes her career in New York City.

Are you tired of feeling all alone in your neurodiverse marriage, and no one quite understanding or believing what you go through?Would you like a personal shepherdess to guide you OUT of the VALLEYS of neurodiversity…INTO life-giving green pastures — nourishment for your soul?I was a very sad and confused wife for 32 years, when my husband was finally diagnosed with Asperger’s in 2017. Now going on 40 years of marriage, we have an amazing story to share, and I’ve come out on the other side, victorious. It’s not that I’ve arrived – it’s that I’m successfully learning how to ...

💗 When your purpose is clear, your path becomes powerful 💗Channeled guidance, energetic updates, and soul activations to support your awakening journey and highest timeline alignment.Join me as I share transmissions from the galactic and angelic realms, break down ancestral patterns, and explore what it means to step fully into your soul mission.From monthly energetic updates, to readings on world events and entrepreneurial journeys, each episode offers practical spiritual wisdom for navigating ascension while building a purpose-driven life.Whether you're activating dormant gifts, ...

Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?

In the middle of the second century AD, Rome was at its prosperous and powerful apex. The emperor Marcus Aurelius reigned over a vast territory that stretched from Britain to Egypt. The Roman-made peace, or Pax Romana, seemed to be permanent. Then, apparently out of nowhere, a sudden sickness struck the legions and laid waste to cities, including Rome itself. This fast-spreading disease, known now as the Antonine plague, may have been history’s first pandemic. Soon after its arrival, the Empire began its downward trajectory toward decline and fall.

In Mind in Motion, psychologist Barbara Tversky shows that spatial cognition isn't just a peripheral aspect of thought, but its very foundation, enabling us to draw meaning from our bodies and their actions in the world. Our actions in real space get turned into mental actions on thought, often spouting spontaneously from our bodies as gestures. Spatial thinking underlies creating and using maps, assembling furniture, devising football strategies, designing airports, understanding the flow of people, traffic, water, and ideas.

This is my very interesting podcast Hosted on Acast. See acast.com/privacy for more information.

Welcome to "with intention, from Cassandra" a place that's all about helping you reclaim your power as the conscious creator of your life whether it's manifesting your big juicy dreams or designing your day to day for your highest joy. "with intention" is here to support and inspire you with both the stories and wisdom from our amazing guests and how they are living there most intentional life as well as tips and tricks from your host and spiritual coach, Cassandra Bodzak. Your host, Cassandra Bodzak is an actress, thought leader, best-selling author and sought after on-camera personality and ...

Be With Cassandra serves as an emergent space and place to experiment with change and belonging while being held by nature. Each episode serves as an invitation to dig in, to imagine new possibilities, to become unstuck, to play, to dance with the shadows, to share with generosity. Join Cassandra in this experiment. Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel weary in your faith journey? Whether you've been wounded by others or wandered away with disillusionment, life gets hard when we walk the path alone. Welcome to the Hard & Holy podcast, sweet friend. I'm your host, Cassandra Speer. My mission is to have hard conversations on holy ground. I want to invite you to carry the hard and heavy while holding the hope of eternity. After co-authoring two books (Her True Worth: Breaking Free from a Culture of Selfies, Side Hustles, and People Pleasing to Embrace Your True Identity in Christ and There's Beauty in Your Brokenness), I'll now...

A partir da minha história com saúde mental e psicossomática, e do meu trabalho em neurociência da saúde, apresento informações sobre neurociência aplicada à vida diária, abordando stress, resiliência, conexão corpo-mente e como a mente e as emoções funcionam, com meditações para regular o sistema nervoso e viver uma vida com mais saúde física e mental. Para mais informações sobre meu trabalho em neurociência da saúde, acesse: www.dracassandralyra.com Instagram: @dracassandralyra Facebook: @dracassandralyra Ou escreva para: Whatsapp: (11) 95599-7001 Email: contato@...

We are here to support NT women in neurodiverse relationships. Our goal is to empower you to nurture your health and well-being.

Being Whole is a podcast that encourages you to live intentionally. Guests will share journeys that empower you to accept your past and embrace your future. I’ll speak with incredible humans that are mastering Being Whole in mind, body, and spirit. Hear how these exceptional individuals work to create, maintain, and rebuild relationships personally and professionally. Their stories will inspire you to learn more about your needs and boundaries to equip you to navigate real life situations with confidence. Learn to nurture the most important relationship of them all, the one you have with ...

Hope for all those who want to meditate but feel they can't because they think too much: A remedy. Making friends with the infamous "monkey mind" to make it a means for healing and awakening. It's a common story. Someone wants to take up meditation, but they take themselves to be one of those...

Welcome to The Girl… You Good? — the podcast for high-achieving women who lead with confidence in the boardroom and want to feel just as strong, seen, and supported in the living room. I'm Cassandra Pickett, Licensed Marriage and Family Therapist and Certified Clini-Coach, bringing you short, punchy solo episodes packed with real talk and coaching-style strategy. We're covering boundaries (without the guilt), mindset shifts that actually stick, and how to stop overfunctioning and start showing up as your whole-ass self at home. Think of this as your weekly glow-up for your personal life ...

Popular author Cassandra Eason introduces listeners to the world of color and how it can change and influence our lives. Colour Workshop features exercises and guided meditations, with music by Aetherium, and teaches color healing and how to bring about balance and harmony into our daily lives.