Showing results for "The Cold" in Health & Wellness

From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.

When Michael Collins decided to become a surgeon, he was totally unprepared for the chaotic life of a resident at a major hospital. A natural overachiever, Collins' success in college and medical school led to a surgical residency at one of the most respected medical centers in the world, the famed Mayo Clinic. But compared to his fellow residents, Collins felt inadequate and unprepared.

For most of her life, Libby DeLana believed she hated the cold—fear of cold became part of her identity. Then, in the midst of a period of deep personal inquiry, an impromptu dip in icy water cracked something open in her heart, forcing her to reexamine the limiting stories she told herself. If she could learn to love cold, what other beautiful life experiences might await? In Cold Joy, an all-levels guide to cold plunging, DeLana shares her wisdom and expert guidance on how to create your own cold immersion practice for healing, joy, and self-discovery.

Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature—environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquillity. Winter Swimming takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Danish scientist Susanna Søberg leads us step by step into the icy water and explains the 'cold-shock response', the massive endorphin rush as our body reacts and adapts.

In "Into the Cold: The Power of Cold Plunges," this six-part series explores the science, benefits, and global rituals of cold water immersion. From understanding how cold plunges impact your body to the psychological resilience it builds, you'll discover why this age-old practice is taking the wellness world by storm. Featuring expert interviews and personal stories, this series takes you through everything from recovery benefits for athletes to setting up your own cold plunge at home. Dive in and uncover how cold plunges can revolutionize your health and well-being. For more engaging ...

“A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” —Douglas Talk, MD/MPH, chief medical...

In June 1941, a pair of British scientists boarded a plane for America with World War II raging all around them. They carried a precious commodity - penicillin - and the knowledge that it would change history. Author Marc Landas uncovers the dark history behind the discovery, production, and distribution of penicillin and other antibiotics.

Hot Flashes & Cold Truths is the unfiltered podcast for women navigating perimenopause, menopause, and beyond. Hosted by life coach Antoinette McCormick, each episode blends humor, raw real talk, and practical coaching to help you laugh, thrive, and embrace midlife with confidence.

Inspired by the groundbreaking book Cold Revolution, this podcast reveals how cold exposure can transform your health, resilience, and performance. Each episode dives into the science of cold immersion—how it boosts metabolism, reduces inflammation, and enhances both cardiovascular health and mental resilience. Discover how cold therapy accelerates recovery, supports fat loss, and even protects against neurodegenerative diseases. Whether you’re an athlete, biohacker, or simply curious, Cold Revolution: The Podcast delivers expert insights and real-world experiences to help you harness the ...

Cold plunge interviews, with all shapes, sizes, background's, careers all to work together as one and make this world just that little bit better

In this pragmatic, insightful audiobook, Dr. Don Colbert shows you how to live virtually free from the distressing symptoms of colds, flu, and sinus infections. By employing the spiritual insight, powerful faith, godly wisdom and sound medical advice in this book, you don't have to suffer from colds, flu and sinus infections any longer.

Exploration and Journey of The Wim Hof Method, Breathwork, Cold Exposure, Mindfulness, and more! We are two guys who had plenty of internal and mental battles, like so many people, who weren't always so sure about todays medical approach. Being that we push ourselves to be better, we found something that changed our lives forever! Now we're like the peer pressure dudes telling everyone to do it cause its "cool" and you feel AMAZING! So learn to be comfortable with the uncomfortable! "If we always choose comfort, we never learn the deepest capabilities of our mind or body" ~Wim Hof

The official podcast of the Canadian Journal of Surgery

Discussion podcast based on what has provoked major changes in people's life for the best. I talk with guests about their most important, radical switches from bad to good. Podcast pour discuter de ce qui provoque des changements radicaux dans la vie des gens. Discussion avec invités qui ont faits des changement majeur dans leur vie.

During allergy season, sufferers know the drill: runny nose, watery eyes, sneezing up a storm. For the unlucky with asthma, symptoms might also include coughing and wheezing. However, asthma is not always caused by allergens like pollen and dust - nonallergenic asthma is brought on by a number of possible environmental or genetic triggers. Then there’s the common cold, which also presents with similar symptoms. So what’s causing your runny nose?

Like the snowflake, no one person's story is the same as another. In mine, you'll find a winding road with twists and turns that led me here; sitting down, talking about it.

Dive into the world of contrasting temperatures on this wellness-packed podcast episode! Aquavoss.com Comforthottubs.com From invigorating cold plunges to the soothing warmth of hot tubs, our hosts explore the science behind these practices and their profound impact on health. Discover the benefits of thermal therapy, ranging from improved circulation to reduced stress. Join us as we navigate the chill and heat, unlocking the secrets to a rejuvenated mind and body. Whether you're a cold plunge enthusiast or a hot tub devotee, this episode promises insights that'll leave you feeling refreshed.

Over 8.5 million American adults suffered from both a mental health disorder and a substance use disorder. Most are marginalized and outcasted (even by family and friends), but those are real people with real problems, and they have a real voice. We are those people, so we know change is possible. There is hope and with several decades of experience (in active addiction and sober) between us we are excited to raise awareness, promote recovery and share advice, stories and support for those in the recovery community in order to prevent another overdose! Addiction is real yet recovery is realer...

Cold-Pressed Conversations™ is where educators and wellness experts come together to explore practical strategies for well-being, advocacy, and community health. Through empowering discussions, this podcast bridges the gap between knowledge and action, helping educators and their communities thrive.

Maintaining product integrity in temperature-sensitive industries requires superior cold storage, and cantrolenvironmental leads the way with its customizable walk in freezer solutions. Designed for pharmaceutical storage, laboratory use, food processing, and biotechnology, these freezers offer robust insulation, precise temperature control, and dependable refrigeration systems.