Showing results for "The Cold" in Psychology & Mental Health

From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.

“A fascinating look into the strange and sometimes unbelievable history of hypothermic medicine. Jaekl weaves together a story that is part history lesson and part science thriller. This is truly a must-read for any fan of science and science fiction!” —Douglas Talk, MD/MPH, chief medical...

Hot Flashes & Cold Truths is the unfiltered podcast for women navigating perimenopause, menopause, and beyond. Hosted by life coach Antoinette McCormick, each episode blends humor, raw real talk, and practical coaching to help you laugh, thrive, and embrace midlife with confidence.

Inspired by the groundbreaking book Cold Revolution, this podcast reveals how cold exposure can transform your health, resilience, and performance. Each episode dives into the science of cold immersion—how it boosts metabolism, reduces inflammation, and enhances both cardiovascular health and mental resilience. Discover how cold therapy accelerates recovery, supports fat loss, and even protects against neurodegenerative diseases. Whether you’re an athlete, biohacker, or simply curious, Cold Revolution: The Podcast delivers expert insights and real-world experiences to help you harness the ...

Discussion podcast based on what has provoked major changes in people's life for the best. I talk with guests about their most important, radical switches from bad to good. Podcast pour discuter de ce qui provoque des changements radicaux dans la vie des gens. Discussion avec invités qui ont faits des changement majeur dans leur vie.

Like the snowflake, no one person's story is the same as another. In mine, you'll find a winding road with twists and turns that led me here; sitting down, talking about it.

Welcome. A full-time college student, full-time employed, full-time furry with over 100 hours of teaching resiliency wants to share what he's learned with you. Life can be a cold shower, and you don't always get to choose the temperature. But when you have control, hopping into the cold water of life by choice is what prepares you for the journey ahead. If you're ready to journey with me on my road to greater discipline and understanding of the mind, then you have come to the right place.

Sir Ranulph Fiennes has climbed the Eiger and Mount Everest. He's crossed both Poles on foot. He's been a member of the SAS and fought a bloody guerrilla war in Oman. And yet he confesses that his fear of heights is so great that he'd rather send his wife up a ladder to clean the gutters than do...

There are themes within Takmalah that listeners may find triggering including: intrusive thoughts, violence, domestic abuse and suicidal ideation. If any of the topics in this episode speak to you, you are not alone. We have partnered with SAD who host an online support group, every Thursday aptly named; Shits & giggles. Wherever you are on your journey, SAD offers a chance to connect, to be heard and supported by this incredible group of survivors. https://www.instagram.com/sadsobrevivendos/If you want to become an ally follow us, rate and review, and share so we can grow this community, ...

*Winner of Best New True Crime Author, CrimeCon UK True Crime Awards 2023* *Shortlisted for the ALCS Gold Dagger award for non-fiction, Crime Writers’ Association Awards 2023* The gripping true story of how Detective Superintendent Julie Mackay brought Melanie Road’s murderer to justice...

Take a fascinating deep dive into the dark world of forensic science as experts team up to solve the identity of an unknown woman by exploring the rapidly evolving techniques being used to break the most notorious cold cases. Fans of true crime shows like CSI, NCIS, Criminal Minds, and Law and...