Showing results for "The Compassion Connection" in Parenting & Relationships

On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.

Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. "The unique quality of compassion," teaches Dr. Kelly McGonigal, "is that its benefits extend to the one who offers it, the one who receives it, and all those who witness compassion in action." With The Science of Compassion, this acclaimed researcher presents a practical workshop to help you understand what makes compassion work.

We all need healthy, secure relationships in order to thrive—but they can be hard to build and maintain. Where do you start? According to marriage and family therapist Michelle Becker, the answer is with yourself. By learning to practice self-compassion, you are better able to respond to your partner with love and acceptance—even when they inevitably cannot meet your every need. This caring and insightful guide shows you how to stop defaulting to feelings of annoyance, disappointment, or detachment.

As seen on Oprah’s Super Soul Sunday A beacon of hope in the face of our current world crises, this uplifting book demonstrates how embracing our interconnectedness is key to world transformation In a time of social and ecological crisis, what can we as individuals do to make the world a...

With essays, reflection prompts, and tips from award-winning poet and mindfulness teacher James Crews, learn how to integrate the life-changing practice of kindness into your own routine. Kindness Will Save the World inspires reflection on one’s own life, how to find the positive in little moments, and how to radiate kindness to those around you. Listen to one of the 100 uplifting essays each morning or night and gain inspiration for the new day ahead.

Unlock the transformative power of love with Be Love Principles, where host Stacey Chillemi and guiding expert Diane Haworth reveal heart‑centered practices to deepen compassion, foster authentic connections, and ignite personal growth.In each episode, you’ll learn how to:Cultivate Self‑Compassion: Guided meditations and daily rituals to heal past wounds and embrace your worthMaster Conscious Communication: Tools for active listening, empathetic dialogue, and conflict resolutionBuild Deeper Bonds: Exercises to strengthen relationships—with partners, family, and communityIntegrate ...

Slow down, calm down, and come together with this complete guide to meditation for the whole family—featuring targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart-topping podcast Mindful in Minutes, Kelly Smith is...