Showing results for "The Confident You" in Health & Wellness

This guided meditation will support you through moments of feeling stuck or vulnerable, seeking empowerment, and ultimately embracing your authentic self to live a life that aligns with your true essence. This meditation will encourage you to release self-doubt and dissolve any limiting beliefs and external expectations, and embrace self-acceptance, paving the way for a more fulfilling and authentic existence.

Read by the author, Charlotte Ord. A practical seven-step plan for protecting children from harmful diet culture, and helping parents make peace with their own body image. Too many of us have grown up feeling unhappy with our bodies, harmed by society’s rigid and often unrealistic ‘beauty’...

Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.

’The lack of information around how ADHD and autism shows up in adults means that many of us have been assuming we were anxious, not working hard enough, or just entirely failing altogether.’ – Jess Joy and Charlotte Mia Written by two late-diagnosed neurodivergent women and the founders...

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven...

Confident AF - Be Unapologetically You and Create a Life You're F*cking Excited About Podcast covers how to be self confident and be aligned to your your Truest Version of YourSelf so that you let go of chasing after the Ideal Image and the “right thing” and go after your dreams.You will stop hiding, find your own strength and truth so that you can play bigger in your life rather than sitting on the sidelines. Hi! I am Angela Powell. I am Transformational Life Coach. I am heading up the #HeartRevolutionMovement where you can come back to and celebrate who you are. By owning and living ...

In BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears. BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to...

Be nice, but not too nice. Be successful, but not too successful. Just be likeable. Whatever that means? Women are stuck in an impossible bind. At work, strong women are criticized for being cold, and warm women are seen as pushovers. An award-winning journalist examines this fundamental paradox...

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting...

Will leave you feeling postive, capable, confident and optimistic.