Showing results for "The Cottage" in Health & Wellness

Lyn Hogrefe, MS Ed, is the founder and executive director of the Happy Hormone Cottage, which she started in 2009 in the heart of Centerville, as a safe place for women to share their stories and be heard and validated. Through her own journey with an emergency radical hysterectomy at the age of 49, she recognized the huge gap between what our doctors and standard of care were telling us about hormone balance and the truth about the needs of our body and the important tasks of our hormones. With the help of her compounding pharmacist husband, she fought her way back to wellness. Her experience...

A soothing guided sleep meditation... Enjoy a good night's sleep with this gentle inner journey. Take an evening walk along the beach to your secluded seaside cottage. Secure in your comfy bed on the screened-in porch, enjoy a full body relaxation, and then let the waves lull you into dreamland. At the end of the inner journey the narration tapers off, and the waves continue for another 30 minutes.