Showing results for "The Digital Republic" in Mental Health
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Coming Home
- Uncovering the Foundations of Psychological Well-Being
- Written by: Dr. Dicken Bettinger, Natasha Swerdloff
- Narrated by: Robertson Dean
- Length: 2 hrs and 28 mins
- Unabridged
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You already have within you all that you need for psychological well-being. In Coming Home you will be gently guided toward your own realizations of the fundamental principles that underlie all human experience. These insights will raise your overall level of psychological well-being. They will help you realize your spiritual and psychological nature and allow you to live in harmony with life more fully.
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Coming Home
- Uncovering the Foundations of Psychological Well-Being
- Narrated by: Robertson Dean
- Length: 2 hrs and 28 mins
- Release Date: 18-11-23
- Language: English
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₹305.00 or free with 30-day trial
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Seven Sermons to the Dead
- Septem Sermones ad Mortuos
- Written by: Carl Gustav Jung
- Narrated by: Douglas Harvey
- Length: 38 mins
- Unabridged
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In late 1913, Carl Jung set out on an exploration of his psyche, a quest he called his "confrontation with the unconscious". In doing so, he would enter an imaginative state of consciousness and experience visions, a process that continued with varying intensity for the next 10 years. Along the way, he began drafting the manuscript of his legendary Red Book. The Seven Sermons to the Dead, or "Septem Sermones ad Mortuos", is the only portion of the Red Book manuscript that Jung shared during his lifetime.
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Seven Sermons to the Dead
- Septem Sermones ad Mortuos
- Narrated by: Douglas Harvey
- Length: 38 mins
- Release Date: 20-01-22
- Language: English
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₹117.00 or free with 30-day trial
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Written by: Cody Zimmerman
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Unabridged
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Finding calm and inner peace in the middle of life's chaos is a gift that can't be bought. This wise and relaxing audiobook is a haven for mindfulness that can help you deal with stress, worry, and the weight of sadness. You will find a carefully chosen collection of guided meditations in this book that are meant to bring your mind and spirit back into balance. These routines were carefully put together to help people who are feeling down and anxious. They give you comfort and a way to heal your emotions, giving you back control over your mental health.
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Guided Meditations for Anxiety, Stress Relief and Depression
- Daily Guided Imagery Meditations for Relaxation Techniques, Meditations for Anxiety, Stress Relief and Depression
- Narrated by: Jess Jones
- Length: 3 hrs and 3 mins
- Release Date: 18-11-23
- Language: English
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₹351.00 or free with 30-day trial
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Unmasking Autism
- Unmasking the Challenges and Celebrating the Strengths of the Spectrum
- Written by: Lyla Cohen
- Narrated by: Steven Myles
- Length: 36 mins
- Unabridged
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Autism, also known as Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects communication, social interaction, and behavior. It is considered a spectrum disorder because the symptoms and severity can vary widely from person to person. It's important to note that autism is not a disorder that one can be "cured" from, but rather a different way of perceiving and processing the world. This audiobook will help you get a better understanding of autism and how one can navigate this condition.
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Unmasking Autism
- Unmasking the Challenges and Celebrating the Strengths of the Spectrum
- Narrated by: Steven Myles
- Length: 36 mins
- Release Date: 21-03-23
- Language: English
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₹422.00 or free with 30-day trial
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Losing the Atmosphere, A Memoir
- A Baffling Disorder, a Search for Help, and the Therapist Who Understood
- Written by: Vivian Conan
- Narrated by: Cassandra Campbell
- Length: 16 hrs
- Unabridged
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Vivian Conan's life seemed rich with work, friends, music, and boyfriends. But her mind and soul were filled with chaos and pain. Neither she nor her therapists could figure out why. Losing the Atmosphere is Vivian's riveting account of her journey toward self-understanding and wholeness; her encounters with a string of more and less helpful therapists; and her unconventional relationship with the therapist who was finally able to guide her through the courageous, messy work healing required.
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Losing the Atmosphere, A Memoir
- A Baffling Disorder, a Search for Help, and the Therapist Who Understood
- Narrated by: Cassandra Campbell
- Length: 16 hrs
- Release Date: 08-01-21
- Language: English
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₹469.00 or free with 30-day trial
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Chocolate Pudding in Heaven
- The Intriguing Journey of My Bipolar Mind
- Written by: Maggie Newcomb
- Narrated by: Maggie Newcomb
- Length: 7 hrs and 27 mins
- Unabridged
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Maggie Newcomb had not just one, but three serious mental breakdowns, and in Chocolate Pudding in Heaven, she takes you along on her candid journey from chaos and madness to stability and joy. Diagnosed with bipolar I disorder in her teens, Maggie cleverly reveals the mystery of the human brain as she recounts her last manic episode that began in amazing bliss, and then destroyed the life she had worked so hard to create. After being hospitalized and medicated, she is thrown back into reality, left to pick up the pieces of her broken life.
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Chocolate Pudding in Heaven
- The Intriguing Journey of My Bipolar Mind
- Narrated by: Maggie Newcomb
- Length: 7 hrs and 27 mins
- Release Date: 11-10-21
- Language: English
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₹351.00 or free with 30-day trial
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- Written by: William Gallant
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
- Unabridged
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The Dialectical Behavior Therapy Skills Workbook for PTSD is a self-help guide to overcoming Post Traumatic Stress Disorder with DBT techniques and practical exercises. It offers an explanation of what Dialectical Behavior Therapy (DBT) is, how to use it yourself or with your therapist, and much, much more! DBT teaches you how to identify and acknowledge your emotions so that you can then control them and their associated behaviors. It provides a change in habits and behavior to put an end to self-destructive decisions and choosing healthier actions.
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Dialectical Behavior Therapy
- How to Manage Emotions with DBT's Skills to Overcome Worries, Panic and All Anxiety Symptoms and Much More
- Narrated by: George Johnson
- Length: 6 hrs and 7 mins
- Release Date: 15-07-24
- Language: English
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₹422.00 or free with 30-day trial
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CBT Basics and Beyond
- Written by: Noah Rudlow
- Narrated by: Shafi
- Length: 48 mins
- Unabridged
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Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that has been proven effective in treating a wide range of mental health disorders. It is based on the idea that our thoughts and beliefs can greatly impact our feelings and behaviors, and that by identifying and changing negative or distorted thinking patterns, we can improve our emotional and physical well-being. This audiobook will teach you all about cognitive behavior therapy and how it can be used to overcome negative thoughts and emotions and help you live a more balanced life.
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CBT Basics and Beyond
- Narrated by: Shafi
- Length: 48 mins
- Release Date: 05-05-23
- Language: English
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₹422.00 or free with 30-day trial
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Written by: Wendy Barrie
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Unabridged
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The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.
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Guided Meditation and Relaxation Techniques
- A Mindful Self-Healing Guide to Reduce Stress and Anxiety, Improve Mental Health, and Find Inner Peace
- Narrated by: Lord Gjon
- Length: 3 hrs and 52 mins
- Release Date: 14-11-23
- Language: English
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₹138.00 or free with 30-day trial
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Ansiedad y Depresión [Anxiety and Depression]
- Los Grandes Secretos para superar la Fobia Social de forma definitiva.
- Written by: Chase Lord
- Narrated by: Nicolocutor
- Length: 2 hrs and 18 mins
- Unabridged
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Existen muchos mitos sobre la ansiedad y depresión, así como también diversas posturas. Es necesario tener una visión equilibrada sobre la ansiedad y depresión y aprender a combatirlas. Con este audiolibro de 2 en 1 conocerás ambas realidades: ansiedad y depresión y la fobia social. Así tendrás un panorama general acerca de estas enfermedades, y podrás identificarlas apenas sientas síntomas, sin caer en alarmismos que puedan profundizarlas, sino bajo una óptica productiva para evitar que afecten tu vida en todos los ámbitos.
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Ansiedad y Depresión [Anxiety and Depression]
- Los Grandes Secretos para superar la Fobia Social de forma definitiva.
- Narrated by: Nicolocutor
- Length: 2 hrs and 18 mins
- Release Date: 02-05-22
- Language: spanish
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₹234.00 or free with 30-day trial
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Calming the Stress Monster
- How to Manage Stress in Your Life Before It Starts Managing You!
- Written by: Benjamin C. James
- Narrated by: Andrew Parrella
- Length: 3 hrs and 20 mins
- Unabridged
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If you let it, stress can easily worm its way into all parts of your life, making it hard to be productive. All too quickly, your mind floods with feelings of worry, doubt, and anxiety.
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Calming the Stress Monster
- How to Manage Stress in Your Life Before It Starts Managing You!
- Narrated by: Andrew Parrella
- Length: 3 hrs and 20 mins
- Release Date: 03-01-22
- Language: English
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₹234.00 or free with 30-day trial
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Intuitive Eating for Beginners
- The Anti Diet Approach to Weight Loss and Disordered Eating
- Written by: Monica E. Harris
- Narrated by: Kelsey Maher
- Length: 2 hrs and 20 mins
- Unabridged
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Intuitive Eating for Beginners provides you with the necessary steps to heal your relationship with food and eliminate restrictive eating. You will no longer be struggling with emotional eating and feeling shame about your eating habits. You will learn how to break the cycle of disordered eating and learn how to trust your own body. Most of all, this book will teach you how to get “unstuck” from the toxic world of dieting.
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Intuitive Eating for Beginners
- The Anti Diet Approach to Weight Loss and Disordered Eating
- Narrated by: Kelsey Maher
- Length: 2 hrs and 20 mins
- Release Date: 09-09-20
- Language: English
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₹398.00 or free with 30-day trial
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Los grandes secretos para superar la fobia social de forma definitiva [The Great Secrets to Overcome Social Phobia Permanently]
- Written by: Chase Lord
- Narrated by: Nicolocutor
- Length: 1 hr and 9 mins
- Unabridged
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La fobia social es un problema real, y si la padeces seguramente has sufrido las consecuencias de no contar con un tratamiento adecuado. La fobia social puede generar una serie de incapacitaciones, puede causar emociones negativas como la frustración al no saber cómo manejarte en algunos contextos. Si te sientes con miedo o ansiedad cuando estás expuesto o expuesta ante otros, entonces este audiolibro es para ti. Este es el audiolibro más completo que encontrarás sobre fobia social, aborda desde los aspectos más básicos, hasta las prácticas para superarla.
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Los grandes secretos para superar la fobia social de forma definitiva [The Great Secrets to Overcome Social Phobia Permanently]
- Narrated by: Nicolocutor
- Length: 1 hr and 9 mins
- Release Date: 04-05-22
- Language: spanish
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₹187.00 or free with 30-day trial
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Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle
- Written by: Celine Zerth, Noah Rudlow
- Narrated by: Shafi
- Length: 1 hr and 34 mins
- Unabridged
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Are you interested in learning more about cognitive behavior therapy and how it can help you or your clients overcome negative thoughts and behaviors? This audiobook bundle is the ultimate guide to cognitive behavior therapy, offering practical tips and techniques for improving mental health and well-being. In "Cognitive Behavior Therapy Basics," you'll discover the fundamental principles of CBT and how it can be applied to treat a range of mental health conditions. "CBT Basics and Beyond" provides a deeper dive into the advanced techniques and methodologies of CBT.
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Learning Cognitive Behavior Therapy Bundle, 2 in 1 Bundle
- Narrated by: Shafi
- Length: 1 hr and 34 mins
- Release Date: 05-05-23
- Language: English
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₹844.00 or free with 30-day trial
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Understanding Autism Bundle, 2 in 1 Bundle
- Life on the Autism Spectrum and Unmasking Autism
- Written by: Maisie Webster, Lyla Cohen
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Unabridged
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This bundle is an essential guide to understanding and living with autism, designed to help those who have autism or know someone with autism to better understand this complex condition. The bundle includes audiobooks that cover a range of topics, from the basics of autism to more advanced strategies for living a fulfilling life with autism.
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Understanding Autism Bundle, 2 in 1 Bundle
- Life on the Autism Spectrum and Unmasking Autism
- Narrated by: Steven Myles
- Length: 1 hr and 16 mins
- Release Date: 21-03-23
- Language: English
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₹844.00 or free with 30-day trial
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War in My Head
- Narrated by: Simon Elgar
- Length: 1 hr and 1 min
- Release Date: 07-02-23
- Language: English
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₹586.00 or free with 30-day trial
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The Meditation for Getting Rid of Fear of Heights
- Written by: Max Topoff
- Narrated by: Max Topoff
- Length: 12 mins
- Original Recording
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Today you are going to have a fascinating journey through the spaces of your mind that will result in freedom from the fear of heights. Yes, this is also possible, trust me on that. Better yet, just check it. The effect will be significant if you perform this practice for several days.
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The Meditation for Getting Rid of Fear of Heights
- Narrated by: Max Topoff
- Length: 12 mins
- Release Date: 04-10-23
- Language: English
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₹93.00 or free with 30-day trial
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The Meditation for Getting Rid of Performance Anxiety
- Written by: Max Topoff
- Narrated by: Max Topoff
- Length: 10 mins
- Original Recording
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Today you will have a fascinating journey through the spaces of your mind, which will result in increased confidence in public speaking.
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The Meditation for Getting Rid of Performance Anxiety
- Narrated by: Max Topoff
- Length: 10 mins
- Release Date: 04-10-23
- Language: English
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₹93.00 or free with 30-day trial
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Written by: April Davis
- Narrated by: Shafi
- Length: 43 mins
- Unabridged
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Worry and overthinking are common experiences that can negatively impact our emotional and physical well-being. Worry is defined as a prolonged and persistent form of anxiety that is often focused on a specific concern or problem. Overthinking, on the other hand, is the act of ruminating or dwelling on thoughts for extended periods of time, often leading to negative consequences. In this audiobook, we will explore the various forms of worry and overthinking and their impact on our lives.
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Overthinking Is Not the Solution
- Discover Strategies for Quieting Your Mind and Finding Peace
- Narrated by: Shafi
- Length: 43 mins
- Release Date: 17-04-23
- Language: English
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₹422.00 or free with 30-day trial
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Taking Charge of ADHD
- A Guide on How to Navigate ADHD. Learn Tips on How to Maximize Your Potential and Achieve Success with ADHD
- Written by: Roseanne Lammers
- Narrated by: John Hays
- Length: 32 mins
- Unabridged
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This audiobook aims to provide a comprehensive overview of ADHD, from its causes and symptoms to the various treatment options available.
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Taking Charge of ADHD
- A Guide on How to Navigate ADHD. Learn Tips on How to Maximize Your Potential and Achieve Success with ADHD
- Narrated by: John Hays
- Length: 32 mins
- Release Date: 20-04-23
- Language: English
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₹422.00 or free with 30-day trial
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