Showing results for "The Doctor" in Time Management

We all know that good habits can help us turn our lives around. But if you’ve tried to get that daily exercise routine going, or have attempted a healthier diet or even tried to journal every day, you know it is not as simple as it sounds. Fear not—The Habit Coach™, Ashdin Doctor, is here to help. With his simple yet assured approach and his easy-breezy style, Ashdin not only picks the best habits for a positive outlook but also tells you how to go about making them a part of your life.

முன்னணி நிறுவனங்கள், பள்ளிகள், கல்லூரிகள், பல்கலைக்கழகங்களில் மனிதவளத்தை மேம்படுத்தும் பயிற்சி வகுப்புகளை நடத்துவதில் பெரும் திறன் படைத்தவர்.

Dr. Laura Schlessinger steps in to help folks conquer the widespread, ""poor me"" mindset and take action to do and be their best in Stop Whining, Start Living, her most personal book to date. Building on the principles developed during her long career as a licensed Marriage and Family Therapist...

The Ultimate Man Day by Dr. Charles Mills is a self-improvement guide designed to help listeners transform their daily lives into fulfilling experiences. Dr. Mills shares his personal journey and the strategies that have worked for him, encouraging listeners to take ownership of their lives and design each day intentionally.

Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde. Combinando a antiga sabedoria ayurvédica com as mais recentes pesquisas científicas na área da cronobiologia, Dr. Suhas Kshirsagar explica como sincronizar nossa programação diária com o ciclo natural de luz e, assim, fazer com que todo o sistema trabalhe com menos esforço.

El objetivo del libro es servir como primera aproximación a la rama emergente denominada Cronobiología. Para ello se tratan los temas más relevantes ofreciendo resultados sobre las últimas investigaciones desarrolladas en los dos últimos años a lo largo del mundo sobre esta materia. Todo ello explicado con un lenguaje claro y sencillo, alejado de los tecnicismos, explicando cada concepto, de forma que pueda servir como una verdadera guía de iniciación.

Has the fast-paced world we live in given us more freedom or more stress? How do we balance our professional and personal lives? This episode deals with exactly this - Achieving a Work-Life Balance.