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![Mude seus horários, mude sua vida [Change Your Schedule, Change Your Life] cover art](https://m.media-amazon.com/images/I/41ntbys5KlL._SL500_.jpg)
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Mude seus horários, mude sua vida [Change Your Schedule, Change Your Life]
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Written by: Dr. Suhas Kshirsagar
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Unabridged
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Hábitos como pular refeições, exercitar-se no meio do dia, trabalhar até tarde e tentar "recuperar o sono" no fim de semana atrapalham o ritmo natural do organismo e podem gerar consequências graves para nossa saúde....
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Mude seus horários, mude sua vida [Change Your Schedule, Change Your Life]
- Como usar o relógio biológico para perder peso, reduzir o estresse, dormir melhor e ter mais saúde e energia
- Narrated by: Guilherme Maciel
- Length: 9 hrs and 26 mins
- Release Date: 16-02-22
- Language: portuguese
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Regular price: ₹568.00 or 1 Credit
Sale price: ₹568.00 or 1 Credit
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- Written by: Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 31
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Performance4.5 out of 5 stars 28
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Story5 out of 5 stars 28
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more....
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5 out of 5 stars
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This works!!
- By Dr. Avani on 10-07-21
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Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a ...
- Narrated by: Lesa Lockford
- Length: 8 hrs and 8 mins
- Release Date: 30-01-18
- Language: English
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Regular price: ₹1,172.00 or 1 Credit
Sale price: ₹1,172.00 or 1 Credit
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![Mude seus horários, mude sua vida [Change Your Schedule, Change Your Life] cover art](https://m.media-amazon.com/images/I/41ntbys5KlL._SL500_FMwebp_.jpg)
