Showing results for "The Expressive Self" in All Categories

The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.

What is self-esteem? A type of confidence? Or something far greater? In Self-Esteem, best selling author Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress.

This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help improve our mental and physical health.

You don't have to be an artist to use art for healing. In The Healing Power of Art, you will discover how to bring this natural healing power into your own life, even if you can draw only simple shapes and stick figures. With expressive-art therapist Barbara Ganim, you will learn how to access your own inner language of imagery - the key to healing with art.

Since the landmark Obergefell v. Hodges Supreme Court decision in 2015, sexual identity has dominated both public discourse and cultural trends — yet no historical phenomenon is its own cause. From Augustine to Marx, various views and perspectives have contributed to the modern understanding of the self.

Welcome to the Expressive Naari Podcast, hosted by Chhayal Bharambe. This is your weekly dose of stories, ideas, and tips to help you express yourself, build confidence, and live your best life. We talk about everything related to expression—from emotions and healing to mindset shifts and creativity. With inspiring stories, practical advice, and expert chats, each episode is here to help you discover your true potential. Whether you’re looking for a little motivation or a fresh perspective, this podcast is for you. Tune in every Thursday to make self-expression a part of your everyday ...

On The Angelic Expressive Connections™ Podcast, Angelica brought poetry, lessons, word mastery, movie reviews, and mothering conversations with her children. Under her 4 Expressions of Poet, Writer, The Personalized Analytical Connector™, and The Healing Healed Mother™.