Showing results for "The Fall" in Alternative & Complementary Medicine

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

In the gentle embrace of night, where dreams weave seamlessly into reality, "Fall Asleep Fast–Bedtime Stories For Rapid Deep And Peaceful Sleep: Ethan's Story" offers a sanctuary of rest for the weary soul. Let the stresses of your day dissolve as you embark on an auditory journey designed to lull you into the most profound slumber you've yearned for.

Enter sleep peacefully with Moonlight Gratitude, a collection of relaxing, guided meditations to calm your restless mind. Ruminate and reflect on the day and fall into sleep peacefully listening to these calming meditations. Spiritual passages and words of gentle encouragement, such as the one...

Einen Gummiring ans Handgelenk schnalzen lassen, wenn das Verlangen nach Essen gerade übermächtig wird. Oder heißes Kerzenwachs auf den Oberarm tropfen. Oder ganz laut Heavy Metal hören. Oder mindestens zwei Minuten lang die Nase in eine Packung Gummibären stecken. Und sich niemals Druck wegen Sport machen: Die Methoden für Abnehmen in diesem Buch stammen aus der Suchtmedizin. Sie sind brutal, effizient und wissenschaftlich fundiert.

Sleep music 432Hz with sea and nature atmosphere: Humans are embedded in rhythms and frequencies that determine their lives: Day and night, waking and sleeping, the seasons, the breathing rhythm, the heartbeat frequency and hormonal rhythms that determine our biological clock. Nowadays, some of these rhythms have become confused, and the relationship between tension and relaxation is often no longer correct.

The soothing steady sound of the rain, the constant splashing and plopping of the raindrops makes the soul and the mind calm down and thus also has a gradually relaxing effect on the body. The rain triggers in us thoughts - imagination - such as freshness, tranquility, growth and purity. This imagination promotes a healing power within us. Let this soothing sound of nature lead you into a healthy sleep. The regularity and recurring multi-layered rhythm of the rain sound resonates your body and allows your breathing to become harmonious. Nerves are calmed, stress flows away.

Sleep problem is the number one problem for a growing number of men and women in our country. American worker productivity is high and continues to rise. According to a cross-national study released earlier this year by the International Labor Organization, American workers are the most productive in the world. This very high productivity at work could have some consequences like sleep problems, stress and anxiety related disorders, phobias, depression symptoms, burnout, difficulties to lose or gain weight, migraines and recurring headaches, addictions, digestives problems, chronic fatigue, stress related skin problems, and physical pain.

Gradually easier, more relaxed into a deep sleep. With this Audiopill from SyncSouls you will gradually reach a deep state of relaxation through a meditative dream journey, through formulas of autogenic training and methods of ZEN. Accompanied by the sound of a river and Far Eastern music you glide into a deep sleep, far away from your everyday life. After repeated use, you get used to the sound and immediately associate it with a healthy sleep. This can be the case even after 10 minutes. Just let this audio book end in the evening, even after you have fallen asleep.

This gentle sleep aid for deep relaxation and falling asleep can help you to calm your thoughts and promote a restful sleep. While you relax your body with your thoughts, you slowly glide into a trance state with the sounds and meditation music in 432Hz. In this trance state, you are relaxed but still highly concentrated. Your consciousness is focused on inner thoughts and ideas, while external distractions are minimized. This is followed by breathing relaxation and beautiful positive affirmations (also called suggestions) to positively influence the subconscious mind.

Relax & fall asleep with Hypnotist Jason Newland.

Sei dabei und höre zwei ungewöhnlichen Apothekerinnen zu, wenn sie sich bei einem guten Kaffee über ihre gesundheitlichen Lieblingsthemen austauschen. Steph und Ann-Katrin verraten nicht nur ihre ganzheitliche Sichtweise, sondern geben auf unterhaltsame Art ihre besten Tipps weiter. Hol dir zwei charmante Gesundheitsexpertinnen zu dir nach Hause auf`s Sofa und erfahre ganz nebenbei wie dein Körper tickt. Hier wird Tacheles geredet und das Wissen mit viel Herz und guter Laune auf den Punkt gebracht. Kölner Frohnatur versus Nordlicht. Kontakt Steph: Instagram: @zenbra_bodyandmind ...

The problem with alcohol and drug use is explored through in-depth interviews and powerful stories of hope, courage, and challenge. Episodes will be raw and unpolished as together; we go on a journey into unravelling addiction from every angle. This podcast reflects the views of the individuals involved and not Change Grow Live

Welcome to Night Falls 🌕🦌 a sleep podcast of calming bedtime stories for adults. If your thoughts won’t settle and the night feels endless, this is where rest begins. Night Falls is a sleep podcast created to help you drift into peace through the gentle power of storytelling. With each soothing bedtime story, you’re invited to close your eyes, quiet your mind, and relax into a space where sleep comes easily. Your guide is Geoffrey Newland, whose warm and calming voice welcomes you twice a week into the tranquil realm of Night Falls. It’s a place touched by starlight and softened by...

Waterfalls create a mood and a sense of peace helping maintain an atmosphere of focus and mindfulness. The sound generated by waterfalls provides effective shield by blocking all other extraneous noise and interferences. This audio recording offers 60 minutes of waterfall waters flowing gently to support a perfect state of mindfulness and focus.

Theta, Binaural and Isochronic Music Mixed with Natural Waterfall Sounds – For Profound Meditation and Creativity. With Theta, Binaural and Isochronic Brainwaves music tones, you’ll enjoy less stress, a highly charged IQ, and you’ll have greater control over your emotions and become more creative oriented. Your relationship will improve effortlessly. You will have unlimited energy to do more and go beyond ordinary into extra ordinary.

Join Oliah and Justin, two quirky singer-songwriters in Northern California who drink herbal tea, make delicious vegetarian food and talk about life from their living room with special guests. Justin is an acupuncturist and Oliah is an artist