Showing results for "The Female Body" in All Categories

Women go through various life stages, with each moment bringing a new set of challenges and opportunities. Yet we rarely speak openly about these, or share our knowledge and solutions with each other. We use euphemisms to describe periods rather than saying the word. We don't acknowledge leakages or admit that we don't know how to find our pelvic floor or even what it does. We buy trendy sports bras without thinking how they work for breast health or exercise performance. We see young women giving up exercise in their teens to the detriment of their health at an older age.

From breasts and orgasms to periods, pregnancies, and menopause—A Brief History of the Female Body is a fascinating science book explaining the mysteries of the female body through an evolutionary lens.

For years, award-winning journalist Polly Vernon drove her body around like it was a car - and she had zero interest in the manual. This book charts her mission to lift the bonnet, have a good old rummage and find out what's really going on. She talks to neuroscientists, academics, medics, midwives, gynaes, psychologists and physios. People who really know their stuff. And so here it is, THE complete guide to the female body - head to toe, inside and out, physical and emotional - with reassuring advice on how to mitigate the ways it makes life trickier.

Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine.

In Jezebel Unhinged Tamura Lomax traces the use of the jezebel trope in the Black church and in Black popular culture, showing how it is pivotal to reinforcing men's cultural and institutional power to discipline and define Black girlhood and womanhood. Drawing on writing by medieval thinkers and travelers, Enlightenment theories of race, the commodification of women's bodies under slavery, and the work of Tyler Perry and Bishop T. D. Jakes, Lomax shows how Black women are written into religious and cultural history as sites of sexual deviation.

Du hast keinen Bock mehr auf halbherziges Training und Diät-Tipps, die du eh nicht umsetzt? Dann bist du hier richtig. Dieser Podcast ist für Frauen, die nicht noch mal von vorne anfangen wollen, sondern sich endlich die Ergebnisse holen, die längst fällig sind. Hier geht’s nicht um Smalltalk oder Motivation auf Knopfdruck, sondern um echte Veränderung. Sichtbar im Körper und spürbar in deiner Energie. Selfmade Body ist für Frauen, die sich nicht mehr selbst im Weg stehen. Die genug wissen und jetzt handeln. Die aufhören, sich klein zu machen, und anfangen, sich ernst zu nehmen.

"Narrator [Blair] Baker keeps this novel's tone firmly cozy..." — Library Journal Becky Chambers meets Miss Marple in this sci-fi ode to the cozy mystery, helmed by a formidable no-nonsense auntie of a detective A mind is a terrible thing to erase... Welcome to the HMS Fairweather, Her...

Explore and harness the real science behind 50 healing herbs with renowned plant scientist, biomedical researcher, and herbal practitioner Aisha Hill, PhD, as your trusted guide. Have you ever wondered why ginger is good for digestion? Or why raspberry leaf helps with menstrual cramps? Have you...

This annual anthology of rare stories of crime and suspense brings together tales from the Golden Age of Detective Fiction for the first time in book form, including a short novel by Christianna Brand. Mystery stories have been around for centuries—there are whodunits, whydunits and howdunits...

Love Your Lady Landscape is a healing journey through the terrain of what it is to be a woman. When a woman isn't in alignment with her feminine essence, she may experience exhaustion and overwhelm, lack sexual desire or...

Decode Your Body is for high-performing female entrepreneurs who are done managing symptoms and ready to lead their health like a CEO. When bloating, digestion issues, weight changes, low energy, mental clarity shifts, or other symptoms keep showing up despite your effort — the issue isn’t discipline, consistency, or willpower. And you don’t have time for symptoms — not when they’re costing you focus, momentum, and hours of mental energy you don’t have to spare. It’s interpretation. This podcast focuses on symptom interpretation through the lens of your unique body type, so you ...

A revolutionary approach to helping women athletes achieve success in sports and in life. In this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of...

Champion gymnast turned serial entrepreneur and investor Lisa Carmen Wang empowers women to break free of Good Girl Brainwashing—perfectionism, people-pleasing, permission-asking—to become their most authentic and powerful selves. “A woman steps into her full power not when she is finally...

IN THE HUNT FOR A KILLER THE SCARS OF DEATH DON'T LIE FROM IRELAND'S FORMER STATE PATHOLOGIST MARIE CASSIDY COMES A GRIPPING THRILLER WHERE THE SECRETS OF THE MORTUARY ARE UNCOVERED WITH SCALPEL-LIKE PRECISION. Dr Terry O'Brien has recently arrived in Ireland from Scotland to take up a position...

Many female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance.

Ten years after the eruption of Vesuvius, the surrounding countryside lies buried and barren. But the destroyed cities and luxury villas on the Bay of Naples are not utterly lost. Flavia Albia and her husband Tiberius Manlius are tasked with restoring one villa and identifying any surviving...

This anthology of rare stories of crime and suspense brings together 16 tales from the Golden Age of Detective Fiction for the first time in book form. The Golden Age of detective fiction had begun inauspiciously with the publication of E.C. Bentley’s schismatic Trent’s Last Case in 1913...

This anthology of rare stories of crime and suspense brings together a selection of tales by masters of the Golden Age of Detective Fiction for the first time in book form, including a newly discovered Agatha Christie crime story that has not been seen since 1922. At a time when crime and...

This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides readers through every stage...

Winner of The British Book Awards 2023 Overall Book of the Year ‘We can’t wait for this.’ Red Menopausing is more than just a book, it’s a movement. An uprising. Menopause affects every woman, and yet so many approach it with shame, fear, misinformation or silence. Why is no one talking...