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Host Braden Erwin, Dirk Savoie, Joseph Kieser, Zach Jenkins, and Frank Perez break down and analyze all the news and moves in the NFL every weekEmail for Business and Advertising Opportunities: gymratsnfl@gmail.com

Liz is getting you through the 9-5 as healthily and happily as possible. She gets what its like to balance a job (or two!), school, etc., and her health. Join in each week for some light talk, tips and talk about health and fitness topics, and interviews with active professionals, students, parents, and more! Follow her on Instagram @liftswithliz and DM questions you'd like to be answered on the show!

Ratburger, from Children's author David Walliams. Things are not looking good for Zoe. Her stepmother Sheila is so lazy she gets Zoe to pick her nose for her. The school bully Tina Trotts makes her life a misery – mainly by flobbing on her head. And now the evil Burt from Burt’s Burgers is...