Showing results for "The Happy Body" in Self-Help

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

The brain is a sophisticated organ, and its health and functioning is vital for our overall well being. This podcast examines the dynamic interactions between the brain and body, and how they profoundly influence each other, along with the biological, psychological, and social forces that impact both. We will speak with experts from diverse backgrounds to hear how they incorporate their understanding of this brain-body connection into their work. We will dive into a variety of topics from anxiety and depression to performance and ADHD with a focus on how neurofeedback, biofeedback, QEEG, and ...

What is the fully embodied experience of happiness, and is there any way for it to last? Feeling Happy explores what happiness is and offers practical steps toward cultivating happiness as a deep, embodied expression of life and connection to others. The book is filled with examples from everyday life alongside exercises and meditations that unravel the complexity of getting stuck in patterns of thought and behavior that cause suffering.

Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge...

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the...

So schön, dass du heute eingeschaltet hast. Herzlich Willkommen bei „relaxed body, happy mind.“ deinem Entspannungs-Podcast von FUNKE mit Kirsten Schneider. Ich bin Kirsten, deine Host, Yoga-Lehrerin, Marketing-Managerin und Gründerin von Office Balance und wir geben dir in diesem Podcast wöchentlich neue Impulse für einen entspannteren und rückenfitteren Arbeitsalltag. Unsere Mission ist es mit Office Balance und diesem Podcast mehr Entspannung in die Büros dieser Welt zu bringen und DIR Anregungen zu schenken für einen Alltag, der dir Energie schenkt, statt Energie raubt. Wir ...

A groundbreaking personalized model for psychiatric treatment of depression that helps readers identify their body's unique interplay of nutritional factors, biochemistry, lifestyle and genetics for effective and lasting care. “In this timely and transformative book, Dr. James Greenblatt...

You know Dr. Christiane Northrup as the best-selling author of books such as Women's Bodies, Women's Wisdom and The Wisdom of Menopause-a beloved and trusted expert on everything that can go right with the female body. Now she brings her wisdom and insight to illuminate the mind, soul, and...

Some call Mo Abdelbaki a renaissance man, others a modern sage. Mo simply calls himself a Metaphysician. He has spent his life studying the mysteries, ancient and modern. Tarot, Vedic Astrology, and the I Ching, as well as as his powerful intuition are the tools Mo has used to guide his clients over the decades. Now he wants to share his insights on the search for happiness to help anyone who wants a grateful, more joyous life. Join him on the journey to self-knowledge, self love, and genuine happiness.

The #1 New York Times bestseller—now in a fresh new format, offering a new generation simple yet powerful wisdom. The Life’s Little Instruction Book series has sold more than ten million copies, spent more than two years atop the New York Times bestseller list, and has been translated into...

Don’t just chase your goals, smash them – with this empowering, action-filled approach… Paul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier...

Discover the simple three-part self-care system that will help you stay calm in class, enjoy a good work–life balance and keep doing the job you love. Drawing on both her own 20+ years in the profession and the experiences of her many teacher friends, Michelle has developed a three-part system...

The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven...

Loretta's techniques are a brilliant blend of old-world common sense and the most contemporary research in brain chemistry, psychology, and mind-body studies. In her work, Loretta has seen tens of thousands of people who live their lives as if they're sitting in a waiting room, hoping that their...

The ability of hypnosis to positively affect healing has been extensively documented in scientific literature. In this relaxing hypnosis download, long-time hypnotist Maggie Staiger guides the listener through a beautiful series of hypnotic images that utilize the mind-body connection to speed healing, activate the healthy immune response, and instill a feeling of calm hopefulness.