Showing results for "The Happy Medium" in Health & Wellness

The speed of modern culture combined with the hyper-connectivity of technology has shifted our perspective from good enough to never enough. We are now primed to expect more, to aspire to better and to want nothing less than the best. The reality? It’s making us miserable. So if you’d like to swap the weight of ‘having it all’ for having more with less, then get ready: it’s time to discover your happy medium.

As we go through our daily routines, we spend majority of our time searching for that feel-good attitude: happiness. Wether this be done through spending time with people we love, our favorite hobby, or consuming our favorites foods, we have a tendency to actively seek out activities and feelings that are presumed to make us happy. However, can too much happiness become a bad thing? Just like anything else, "more" is not always more. This podcast strives to breakdown the dangers that are brought on to an individual when one begins to experience excessively high amounts of happy, care-free ...