Showing results for "The Healing Power of Nature" in All Categories

In today's fast-paced world, most people are familiar with feeling stressed, anxious, and overwhelmed. But a remarkable resource exists to ease these problems – nature. BBC Studios Natural History Unit and environmental psychologist Alex Smalley have teamed up to create immersive natural soundscapes that will help you unlock this incredible healing potential. Whether it’s learning to tap into the awe-inspiring power of thunderstorms or replenishing your attention with the sound of the rainforest, each soundscape will help to unlock mental health benefits that are grounded in academic research.

This book is an invitation to awaken the healing power of mind through inspiring images and sounds, mindful movements, positive perceptions, soothing feelings, trusting confidence, and the realization of openness. The healing principle on which these exercises are based is the universal nature and omnipresent power envisioned in Mahayana Buddhism. Yet for healing, we don't have to be believers in any particular faith.

Forest bathing is a gentle, meditative practice of connecting with nature. Simply being present with all of our senses, in a forest or other wild area, can produce mental, emotional, and physical health benefits. It is a simple, accessible antidote to our nature-starved lives and can inspire us to become advocates for healing our relationships with the more-than-human world. This book is both an invitation to take up the practice of forest bathing and an inspiration to connect with nature as a way to help heal both the planet and humanity.

Many of us spend the majority of our days indoors, trapped in our own heads, addicted to our screens and online connections, and feeling more and more disconnected to our own bodies - and the planet - than ever before. Intuitively, we know that even a five-minute walk outdoors can calm us and awaken our senses. In The Earth Prescription, holistic physician Laura Koniver, MD, offers the ideal antidote to the toxicity of a life isolated from nature-grounding, or directly touching the earth to heal your body and rejuvenate your sense of total well-being.

Known as Mother Nature's "nectar of the gods," honey was praised for its healing powers as far back as 5,000 years ago by Egyptians.

Paradox arises from the logical tension between seemingly valid statements or ideas that cannot both be true at the same time. They help us make sense of a world that seems to make no sense. In Heartfulness way of living, Viveka and Vairagya are two techniques that provide the bedrock for good...

Delve into the world of holistic healthcare, the range of nature-based methods and treatments that are both clinically proven and readily available to you-and that provide an alternative way for you to nurture your own optimal health, disarm stress, and deepen the experience of well-being.These 24 compelling and practical lectures offer a rich spectrum of choices and possibilities for your own healthcare, as well as practical tools for creating a truly healthful lifestyle.

Comprehensive Training in Shamanic Techniques for Insight and Transformation Everything is alive, everything has a spirit—and wisdom to share. Shamans throughout history have known that we all have the capacity to connect with plants, animals, natural forces, and helping spirits for guidance...

In How to Plant a Billion Trees, Walker tries to understand why her whole life didn’t fall apart, as was predicted. As she pieces together her story, she finds that it was thanks in no small part to her mother, her sisters, her friends who did not let the sexual abuse to define her. In this candid portrayal of a young girl, Nicole Walker writes about how, thanks to her family, her friends, and the mountains of the Wasatch, Cascades, and San Francisco Peaks, she reknit herself into the fabric of a supportive culture.

Attune with Venus’s astrological cycle, discover Her sacred teachings, and work with Her powerful energy to honor and reclaim your radiant life force. From Mary Magdalene to Eleanor of Aquitane, from Isis to Sophia, from Atlantean Queen Ash-ta-tara to literary Queen Anaïs Nin, so many women...

Boyhood in the 1960s and ‘70s was a time for exploration and mischief. Author Michael Tougias found more than his share of misadventures in the woods and on the water: some life-threatening, but others innocently hilarious. Over time - and after reading a multitude of adventure books - these experiences took shape in his quest to be a mountain man, owning a cabin in the forest and living off the land. Part of that dream would come true, but only after a family tragedy that shook his world and forced changes in his life.

Dive into waters of self-discovery as you learn effective techniques to harness the healing energies of crystals for physical, mental, and emotional well-being.

If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and...

Connect with nature and its healing powers. Increase your energy and develop a more positive, motivated attitude. Nature has many natural healing properties, and you can access them today with hypnosis. Let Rachael Meddows show you how. Connect with Nature Hypnosis helps you connect to Mother Nature's energy and use it to detoxify your body and mind and boost your energy.

The Biophilia Effect celebrates our interconnection with nature and shows how to deeply engage the natural world wherever you live to dramatically improve your health. This unabridged audio presentation shares fascinating biomedical research into nature’s healing effects on our bodies...