Showing results for "The Healthy Perfectionist" in All Categories

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Anna and Tom, an expat couple, have fashioned a dream life for themselves in Berlin. They are young digital "creatives" exploring the excitements of the city, freelancers without too many constraints, who spend their free time cultivating house plants and their images online. At first, they reasonably deduce that they've turned their passion for aesthetics into a viable, even enviable career, but the years go by, and Anna and Tom grow bored.