Showing results for "The Ladies" in Health & Wellness

For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether.

During pregnancy, childbirth, and early motherhood, women undergo a far-reaching physiological, psychological and social metamorphosis. In this ground-breaking, deeply personal investigation, acclaimed journalist and author Lucy Jones brings to light the emerging concept of 'matrescence'. Drawing on new research across various fields - neuroscience and evolutionary biology; psychoanalysis and existential therapy; sociology, economics and ecology - Jones shows how the changes in the maternal mind, brain and body are far more profound, wild and enduring than we have been led to believe.

A charming reminder of what it takes to be an exemplary womanùsomeone who is mindful of the effect she has on others and knows how to breeze through an awkward conversation with poise. Of all the women you know, how many of them would you describe as ôa ladyö? Naturally, you know women who...

While the formal rules of etiquette are not taught the way they once were, good manners are as critical today as they ever were. 50 Things Every Young Lady Should Know provides a modern update on the ageless idea that girls should know appropriate and courteous responses to any given situation.  

Sleep training isn’t recommended until your baby is 6 months old, but that doesn’t mean you’re powerless to help them (and you) sleep better now. For the past three decades, Kim West, known around the world as The Sleep Lady®, has personally helped over twenty thousand families gently teach their children how to fall asleep—and fall back asleep—without leaving them to cry it out alone. Now, in The Sleep Lady®’s Gentle Newborn Sleep Guide, she offers gentle, evidenced-based ways to help newborns (and parents) get to sleep!

The Marjorie Marshall Memorial Cafeteria is at the heart of St Jude's Hospital. Staffed by successive generations of dedicated volunteers, for over 50 years, the beloved cafeteria has been serving up a kind word and sympathetic ear along with tea and scones. Hilary, the stalwart manageress, has worked her way up through the ranks, Jo, the latest recruit, is driving Hilary mad by arriving late every day and 17-year-old Chloe, the daughter of two successful surgeons, is volunteering in the holidays and bemused by the older women.

Welcome to Lady(ish)—the podcast where real talk meets whole-self transformation. Hosted by coach, healer, and wellness guide Autumn O’Hanlon, this unfiltered space is for women who want more out of life—but on their own terms. Each week, we dive into the messy, beautiful, and often contradictory layers of wellness, covering everything from career shifts and body image to energy healing, intuitive living, fitness, burnout recovery, and creating change that actually sticks. Whether you're chasing a new chapter, healing old wounds, or just trying to reconnect with yourself in a loud, ...

Der Wiener Frauenarzt Dr. Christian Matthai und die Schauspielerin Barbara Kaudelka sprechen über Themen der ganzheitlichen Frauengesundheit. Informativ, wissenschaftlich fundiert und mit Humor. Fachwissen unterhaltsam aufbereitet – LADIES CUT verbindet Medizin, Lifestyle und eine gesundheitsfördernde Dosis Schmäh. Rezeptfrei!

The ABC podcast Ladies, We Need to Talk has been tearing open the sealed section on life for years, but host Yumi Stynes and co-creator Claudine Ryan know there’s still way more to say. In this audiobook, they dive further into the podcast topics that resonated most with sensitivity, hilarity and serious smarts, and open the conversation further to include personal stories from listeners.

A soul-shaking, truth-speaking podcast from singer, storyteller, and truth-teller Lady BAH. Every Monday, journey into the heart of real life: the betrayal, the brilliance, the grief, the glory. Through raw testimony, poetic truth, spiritual downloads, and sonic healing, Lady BAH exposes the pain others tried to bury and reclaims the voice they tried to silence. This is not church, but it is sacred. This is not gossip, but it is truth. This is not a performance, it's a resurrection. Whether you’ve been cast out, misjudged, lied on, or simply silenced, this podcast is your invitation to stand...

Mindset, self-care, and personal growth for women in their 30s & 40s. Ready to stop spinning your wheels and start creating real change? The Crazy Chicken Lady Show helps women build confidence, embrace reinvention, and create a life they cluckin’ love.Hosted by Nicole Curtis—13x international bestselling author, women empowerment speaker, entrepreneur, and proud chicken lady—you’ll hear real talk on mindset shifts, self-care, resilience, and lasting personal growth. Nicole also shares the ups and downs of her own health and fitness journey—not as an expert, but as a fellow traveler ...

Welcome to the empowering world of the Ladies Who Leap Podcast, where brave souls share their remarkable journeys of venturing beyond their comfort zones to craft lives filled with passion and purpose. Tune in to hear the awe-inspiring tales of individuals who dared to defy their fears and embrace the unknown, paving the way for a future they truly adore.Embark on a transformative journey alongside these trailblazers as they unveil the secrets of discovering and pursuing their true callings, even amidst trembling uncertainties. Their stories serve as beacons of hope, igniting within us the ...

Rasheedah Sharif is the author of: Don’t Come Down from the Chinaberry Tree, Somewhere in a Rainbow, SWEA Tree Color Meditation, and Amber Dawn. With a focus on healing and wellness, her writing & conversations provide meaningful tools for personal growth, self-discovery, and positive life change. Drawing on her professional background as both an educator and therapist, Lady Ra integrates practical experience with creative insight, offering a unique and authentic voice that inspires balance, renewal, and empowerment. Rasheedah Sharif, Lady Ra

Changing the way we talk about “the change”. Real women having real conversations about menopause and all of the unexpected changes that come with it.

Podcast about self-defense for women and other pertinent topics important to women.

Ladies Avenue

50 Things Every Young Lady Should Know is a young lady’s guide to becoming the type of lady that people respect and enjoy. Without being overly preachy, this resourceful guide will help young women learn the basics of good conduct, respectful interaction, and thoughtful behavior. Some of the...

This trilingual podcast is a safe space where women are welcome to share their experiences about different matters and subjects that condition our daily lives!Hope you like the podcast! feel free to reach out to me by sending me a DM on my Instagram @sanabnrfsif you seek an emotional haven, you can also take a look at my writings on pansybit.medium.com Hosted on Acast. See acast.com/privacy for more information.

Comin' in hot 7 days a week with tips and inspiration to help you live your most high vibe life.

Welcome to the Lady Bod Podcast! Hosted by Dr. Susan Oakley, urogynecologist and mom, this podcast brings real talk about women's health and wellness. From pregnancy and infertility to PCOS, endometriosis, menopause, and beyond, Dr. Oakley shares up-to-date insights on causes, symptoms, treatments, and self-care. Expect frank, funny, and practical conversations that cover it all - kids, marriage, sex, and life - making this your go-to space for women's health made real, relevant, and relatable.