Showing results for "The Life" in Anxiety Disorders
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Written by: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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A very good self help read.
- By Soumik on 07-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release Date: 07-02-19
- Language: English
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₹1,003.00 or free with 30-day trial
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Life Beyond Fear
- Unlocking Kingdom Courage in a Worry-Filled World
- Written by: Vernon Gordon, Tony Dungy - foreword
- Narrated by: Vernon Gordon
- Length: 5 hrs and 44 mins
- Unabridged
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In Life Beyond Fear, pastor Vernon Gordon confronts the fears that have hindered your life for far too long and shows you how to become exceedingly brave in a worry-filled world.
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Life Beyond Fear
- Unlocking Kingdom Courage in a Worry-Filled World
- Narrated by: Vernon Gordon
- Length: 5 hrs and 44 mins
- Release Date: 07-10-25
- Language: English
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₹469.00 or free with 30-day trial
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Written by: Joseph A. Annibali MD, Daniel G. Amen - introduction M.D.
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Unabridged
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A prescriptive guide to restoring cognitive calm, based on Amen Clinics chief psychiatrist Dr. Joseph Annibali’s three decades of treating patients who suffer from overloaded, overstimulated brains. Dr. Joseph Annibali has treated thousands of people with overloaded, overstimulated brains...
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Reclaim Your Brain
- How to Calm Your Thoughts, Heal Your Mind, and Bring Your Life Back Under Control
- Narrated by: Joseph A. Annibali MD, Daniel G. Amen M.D.
- Length: 9 hrs and 41 mins
- Release Date: 29-12-15
- Language: English
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₹1,005.00 or free with 30-day trial
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Written by: Dr Josh Spitalnick, Michael Stier
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Unabridged
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The Complete Guide to Overcoming Health Anxiety is an educational, humorous, and skills-driven self-help book (that can easily be used as a therapist guide).
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The Complete Guide to Overcoming Health Anxiety
- How to Live Life to the Fullest...Because You're Not Dead (Yet)
- Narrated by: Megan Tusing
- Length: 5 hrs and 59 mins
- Release Date: 02-01-26
- Language: English
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₹1,641.00 or free with 30-day trial
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The School of Life: On Failure
- How to Succeed at Defeat
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Unabridged
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This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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The narrator is too exhausted
- By Amazing Customer on 23-07-24
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The School of Life: On Failure
- How to Succeed at Defeat
- Narrated by: Rachel Lanning
- Length: 5 hrs and 36 mins
- Release Date: 15-12-22
- Language: English
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₹516.00 or free with 30-day trial
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Anxiety
- Meditations on the Anxious Mind
- Written by: The School of Life
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Unabridged
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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Anxiety
- Meditations on the Anxious Mind
- Narrated by: Rachel Lanning
- Length: 2 hrs and 48 mins
- Release Date: 08-11-21
- Language: English
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₹469.00 or free with 30-day trial
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- Written by: Michelle Knight
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Unabridged
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From Michelle Knight-Cleveland kidnapping survivor and #1 New York Times bestselling author of Finding Me comes an inspirational book about healing and resilience, on the five-year anniversary of her escape. Michelle Knight -- now known as Lily Rose Lee -- captured the world's attention in May...
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Life After Darkness
- Finding Healing and Happiness After the Cleveland Kidnappings
- Narrated by: Tavia Gilbert
- Length: 5 hrs and 55 mins
- Release Date: 01-05-18
- Language: English
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₹500.00 or free with 30-day trial
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Written by: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release Date: 31-01-16
- Language: English
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₹891.00 or free with 30-day trial
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Written by: Suzi Ruffell
- Narrated by: Suzi Ruffell
- Length: 8 hrs and 54 mins
- Unabridged
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Winner of the Speakies award for the Best Self-Help Audiobook Read by the author, Suzi Ruffell, this audiobook includes exclusive behind-the-scenes conversations between Suzi and special guests, including Romesh Ranganathan, Josh Widdecombe, Tom Allen, Maisie Adams, Rosie Jones, and her mum. 'A...
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Am I Having Fun Now?
- Anxiety, Applause and Life's Big Questions, Answered
- Narrated by: Suzi Ruffell
- Length: 8 hrs and 54 mins
- Release Date: 05-06-25
- Language: English
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₹323.00 or free with 30-day trial
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- Written by: Joanna Ebenstein
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Unabridged
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A transformative guide to embrace your own mortality and live a more fulfilling life Talking about death has been deemed morbid, taboo, or even pathological. But in order to fully embrace life, scientists, psychologists, and spiritual leaders all agree—contemplating death is the key to living...
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Memento Mori
- The Art of Contemplating Death to Live a Better Life
- Narrated by: Joanna Ebenstein
- Length: 8 hrs and 41 mins
- Release Date: 10-09-24
- Language: English
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₹1,005.00 or free with 30-day trial
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When Life Gives You Worry Lemons
- Your No-Nonsense Guide to Mental Freedom
- Written by: Geir Stormoen, Arne H. Christensen
- Narrated by: Tony Partida
- Length: 2 hrs and 25 mins
- Unabridged
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When Life Gives You Worry Lemons is a concise, science-based and humorous field guide to reclaiming your mental freedom—turning late-night overthinking and everyday stress into clarity, courage, and calm. Written with sharp insight, practical tools, and a squeeze of humour, it's designed to be listened to in a sitting, worked through over time, and used for years. Practical, direct, and genuinely applicable, When Life Gives You Worry Lemons is the first book in the Life Lemons Series, created to help you move past worry's grip and reclaim mental freedom with clarity, courage, and laughter.
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When Life Gives You Worry Lemons
- Your No-Nonsense Guide to Mental Freedom
- Narrated by: Tony Partida
- Length: 2 hrs and 25 mins
- Release Date: 06-11-25
- Language: English
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₹269.00 or free with 30-day trial
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Written by: Sarah Knight
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Unabridged
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Tame anxiety and take back control of your life with this no-f*cks-given guide to dealing with stress and worry from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck. "Genius" —Cosmopolitan Do you spend more time worrying about problems than solving...
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Calm the F*ck Down
- How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Narrated by: Sarah Knight
- Length: 4 hrs and 32 mins
- Release Date: 31-12-18
- Language: English
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₹500.00 or free with 30-day trial
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Written by: Dr Brendan Meagher
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Unabridged
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From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.
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From Social Anxiety to Connection
- Practical Strategies for a Calmer, More Connected Life
- Narrated by: Dr Brendan Meagher
- Length: 2 hrs and 47 mins
- Release Date: 17-12-25
- Language: English
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₹304.00 or free with 30-day trial
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Written by: Anna Mathur
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Unabridged
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As an experienced psychotherapist, who’s had years of therapy, I realised that ploughing endless energy into trying to control the uncontrollable is keeping us all tired, wired, and worried. Ignoring fears doesn’t make them less true, it makes them more powerful. I decided to try a different tact and it changed my world. Instead of doing everything I could to ease and avoid life’s uncomfortable truths, I sought a deeper acceptance of them. Through using this approach, my clients and I discovered that fear began to loosen its grip. We were living more intentionally and peacefully.
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The Uncomfortable Truth
- Change Your Life By Taming 10 of Your Mind's Greatest Fears
- Narrated by: Anna Mathur
- Length: 7 hrs and 5 mins
- Release Date: 08-08-24
- Language: English
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₹957.00 or free with 30-day trial
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Hi, Anxiety
- Life With a Bad Case of Nerves
- Written by: Kat Kinsman
- Narrated by: Kat Kinsman
- Length: 6 hrs and 51 mins
- Unabridged
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Joining the ranks of such acclaimed accounts as Manic, Brain on Fire, and Monkey Mind, a deeply personal, funny, and sometimes painful look at anxiety and its impact from writer and commentator Kat Kinsman. Feeling anxious? Can’t sleep because your brain won’t stop recycling thoughts? Unable...
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Hi, Anxiety
- Life With a Bad Case of Nerves
- Narrated by: Kat Kinsman
- Length: 6 hrs and 51 mins
- Release Date: 15-11-16
- Language: English
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₹1,607.00 or free with 30-day trial
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Written by: Carissa Gustafson PsyD
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Unabridged
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Reclaim Your Life: Acceptance & Commitment Therapy in 7 Weeks
- Strategies to Manage Depression, Anxiety, PTSD, OCD, and More
- Narrated by: Tiffany Morgan
- Length: 3 hrs and 56 mins
- Release Date: 03-03-20
- Language: English
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₹501.00 or free with 30-day trial
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Healing from Abusive Life for Teens
- The Ultimate Guide for Teens to Get Rid of Life Abusive Trauma and to Heal Inner Bruises
- Written by: Sharon Lynn
- Narrated by: Annette Martin
- Length: 3 hrs and 49 mins
- Unabridged
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This inspiring workbook, "Healing from Abusive Past for Teens," will assist you in moving past your trauma while also serving as a reassuring reminder that you are capable and resilient. Healing is possible, and triumph comes with it. True accounts from other teen survivors have been included in this book, and hearing them will reassure you that you are not alone. You will also find tactics and activities that are practical and proven to help you heal emotionally and reclaim your sense of self.
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Healing from Abusive Life for Teens
- The Ultimate Guide for Teens to Get Rid of Life Abusive Trauma and to Heal Inner Bruises
- Narrated by: Annette Martin
- Length: 3 hrs and 49 mins
- Release Date: 15-12-22
- Language: English
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₹715.00 or free with 30-day trial
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The Mind Medic
- Your 5 Senses Guide to Leading a Calmer, Happier Life
- Written by: Sarah Vohra
- Narrated by: Sarah Vohra
- Length: 5 hrs and 30 mins
- Unabridged
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Brought to you by Penguin. *For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet* From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic - a tried and tested method to improving the way you feel, using your 5 senses to help you along the way. The Mind...
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The Mind Medic
- Your 5 Senses Guide to Leading a Calmer, Happier Life
- Narrated by: Sarah Vohra
- Length: 5 hrs and 30 mins
- Release Date: 16-07-20
- Language: English
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₹888.00 or free with 30-day trial
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Written by: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release Date: 08-07-21
- Language: English
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₹500.00 or free with 30-day trial
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Back, After the Break: a memoir from one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, f
- Written by: Osher Günsberg
- Narrated by: Osher Günsberg
- Length: 11 hrs and 30 mins
- Unabridged
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The bestselling and ABIA Award shortlisted memoir from Osher Gunsberg, one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, funny and heartwrenching. It's hard to remember a time when Osher Gunsberg (or Andrew G as he was then) wasn't on TV...
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Back, After the Break: a memoir from one of Australia's most loved celebrities, about life, love and living with mental illness - powerful, dark, f
- Narrated by: Osher Günsberg
- Length: 11 hrs and 30 mins
- Release Date: 20-08-18
- Language: English
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₹2,114.00 or free with 30-day trial
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