The Mindful Way Through Anxiety
Break Free from Chronic Worry and Reclaim Your Life
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1 credit a month to use on any title to download and keep
Listen to anything from the Plus Catalogue—thousands of Audible Originals, podcasts and audiobooks
Download titles to your library and listen offline
₹199 per month after 30-day trial. Cancel anytime.
The Mindful Way Through Anxiety
Narrated by:
Tanya Eby
Buy Now for ₹891.00
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Narrated by:
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Tanya Eby
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Written by:
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Susan M. Orsillo PhD
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Lizabeth Roemer PhD
About this listen
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate, loosening the grip of worry and fear, and achieving a new level of emotional and physical well-being.
©2011 The Guilford Press (P)2016 TantorCritic Reviews
"[T]his book manages to add an important new clinical approach to treating anxiety...." ( Library Journal)
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