Showing results for "The Management" in Ageing
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Best one for managing stress
- By JS on 15-04-23
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release Date: 13-08-19
- Language: English
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₹351.00 or free with 30-day trial
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El Libro de los Animales y sus Secretos
- Lecciones de la naturaleza para una vida feliz
- Written by: David B. Agus
- Narrated by: Jesús Granados
- Length: 12 hrs and 26 mins
- Unabridged
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En este libro podemos aprender que las palomas y los delfines ofrecen estrategias creativas para conservar la memoria y evitar la demencia; que las ardillas y los cerdos esconden secretos para controlar el dolor crónico; los chimpancés ofrecen sorprendentes consejos para la crianza de los hijos, por no hablar de sus estupendos consejos dietéticos; que el estudio de los elefantes ha revelado secretos para prevenir el cáncer; y que las jirafas nos ofrecen soluciones a los problemas cardiovasculares.
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El Libro de los Animales y sus Secretos
- Lecciones de la naturaleza para una vida feliz
- Narrated by: Jesús Granados
- Length: 12 hrs and 26 mins
- Release Date: 02-02-26
- Language: spanish
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₹770.00 or free with 30-day trial
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Written by: John E. Sarno M.D.
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Unabridged
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Dr. John Sarno's revolutionary approach to back pain is based on his discovery that tension is the underlying cause of most back problems - leading to an often unrecognized condition called Tension Myositis Syndrome. In this book - the first to explain the psychophysiology, manifestations, and treatment of TMS - you'll find clear steps and sensible advice to help you find relief, prevent future pain...and live life fully once again.
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Great book
- By ritaja d. on 01-12-22
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Mind Over Back Pain
- A Radically New Approach to the Diagnosis and Treatment of Back Pain
- Narrated by: Peter Berkrot
- Length: 3 hrs and 31 mins
- Release Date: 01-06-20
- Language: English
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₹680.00 or free with 30-day trial
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Caregiver Support and Stress Management
- Treating and Preventing Caregiver Burnout
- Written by: Emmett Miller
- Narrated by: Emmett Miller
- Length: 49 mins
- Unabridged
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Today's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every eight seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. This wonderful program speaks to all types of caregivers. It consists of a heart-to-heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout.
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Caregiver Support and Stress Management
- Treating and Preventing Caregiver Burnout
- Narrated by: Emmett Miller
- Length: 49 mins
- Release Date: 13-10-21
- Language: English
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₹117.00 or free with 30-day trial
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- Written by: Kate Lorig, David Sobel, Diana Laurent,
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Unabridged
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By showing listeners how to become active self-managers through problem solving, goal setting, and action planning while also presenting the basics of healthy eating, exercise, relaxation, and emotional empowerment, Living a Healthy Life with Chronic Conditions offers listeners a unique and exciting opportunity - the chance to take back one's life and enjoy it to the fullest extent possible while living with chronic illness.
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Living a Healthy Life with Chronic Conditions
- Self-Management Skills for Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema and Other Physical and Mental Health Conditions
- Narrated by: Anne Swist
- Length: 17 hrs and 27 mins
- Release Date: 28-02-20
- Language: English
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₹632.00 or free with 30-day trial
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Unconditional Love
- A Guide to Navigating the Joys and Challenges of Being a Grandparent Today
- Narrated by: Joyce Bean
- Length: 5 hrs and 39 mins
- Release Date: 06-03-18
- Language: English
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₹1,814.00 or free with 30-day trial
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Written by: Sara Zeff Geber PhD
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Unabridged
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrated by: Laural Merlington
- Length: 8 hrs and 2 mins
- Release Date: 19-02-19
- Language: English
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₹586.00 or free with 30-day trial
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Written by: Heidi Hanna
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Unabridged
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Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!
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Stressaholic
- 5 Steps to Transform Your Relationship with Stress
- Narrated by: Heidi Hanna
- Length: 4 hrs and 30 mins
- Release Date: 24-06-14
- Language: English
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₹656.00 or free with 30-day trial
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Written by: Rachel Bonkink
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Unabridged
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Discover the 10 ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this audiobook shows you how to make your mind stronger - and, ultimately, to make your life lighter and less stressful - by bringing yoga philosophy into your everyday.
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Flex Your Mind
- 10 Powerful Yoga Principles for Less Stress in a Busy World
- Narrated by: Victoria Yeates
- Length: 6 hrs and 47 mins
- Release Date: 03-12-20
- Language: English
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₹607.00 or free with 30-day trial
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Leben bis zuletzt: Was wir für ein gutes Sterben tun können
- Written by: Sven Gottschling, Lars Amend
- Narrated by: Jürgen Fritsche
- Length: 6 hrs and 46 mins
- Unabridged
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"Wir können nichts mehr für Sie tun" - diesen Satz, vor dem sich so viele fürchten, gibt es bei dem Palliativmediziner Sven Gottschling nicht. Sterbenskranken Menschen die verbleibenden Tage, Wochen und Monate und manchmal auch Jahre mit bestmöglicher Lebensqualität zu füllen und den Angehörigen eine anhaltende Erinnerung an das gute Ende eines geliebten Menschen zu bereiten, sieht er als eine der größten Herausforderungen unserer Zeit.
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Leben bis zuletzt: Was wir für ein gutes Sterben tun können
- Narrated by: Jürgen Fritsche
- Length: 6 hrs and 46 mins
- Release Date: 22-09-17
- Language: german
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₹635.00 or free with 30-day trial
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The Back Pain Toolkit (Worldwide Edition)
- Make Back Pain Self Management Your First Choice and Not Your Last Resort
- Written by: Pete Moore
- Narrated by: Melissa Clements, Bob Dobson, Pulse Productions
- Length: 35 mins
- Unabridged
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Based on the publication The Back Pain Toolkit by Pete Moore and narrated by Melissa Clements and Bob Dobson, this audio version is ideal for: people with vision problems; people who prefer to sit, relax, and listen; and for those who prefer learning whilst on the move.
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The Back Pain Toolkit (Worldwide Edition)
- Make Back Pain Self Management Your First Choice and Not Your Last Resort
- Narrated by: Melissa Clements, Bob Dobson, Pulse Productions
- Length: 35 mins
- Release Date: 10-03-21
- Language: English
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₹187.00 or free with 30-day trial
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