Showing results for "The Media Book" in Health & Wellness
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Dr. Dean Ornish’s Program For Reversing Heart Disease
- The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
- Written by: Dr. Dean Ornish
- Narrated by: Sean Pratt
- Length: 16 hrs and 6 mins
- Unabridged
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The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...
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Dr. Dean Ornish’s Program For Reversing Heart Disease
- The Only System Scientifically Proven to Reverse Heart Disease Without Drugs or Surgery
- Narrated by: Sean Pratt
- Length: 16 hrs and 6 mins
- Release Date: 19-05-26
- Language: English
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₹1,641.00 or free with 30-day trial
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The Red Book
- A Reader's Edition
- Written by: C. G. Jung, Sonu Shamdasani - editor translator
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Unabridged
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The Red Book, published to wide acclaim in 2009, contains the nucleus of C. G. Jung's later works. It was here that he developed his principal theories of the archetypes, the collective unconscious, and the process of individuation that would transform psychotherapy from treatment of the sick into a means for the higher development of the personality.
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First review, take with a heap of salt
- By johnson dominic on 08-12-20
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The Red Book
- A Reader's Edition
- Narrated by: Mike Fraser
- Length: 20 hrs and 16 mins
- Release Date: 24-06-24
- Language: English
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₹833.60 or free with 30-day trial
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The Reflective Practitioner
- How Professionals Think In Action
- Written by: Donald Schon
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 54 mins
- Unabridged
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A leading M.I.T. social scientist and consultant examines five professions -- engineering, architecture, management, psychotherapy, and town planning -- to show how professionals really go about solving problems. The best professionals, Donald Schon maintains, know more than they can put into...
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The Reflective Practitioner
- How Professionals Think In Action
- Narrated by: Kaleo Griffith
- Length: 11 hrs and 54 mins
- Release Date: 05-05-26
- Language: English
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₹1,641.00 or free with 30-day trial
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The Tiny Book of Big Manifesting
- Written by: Jeffrey Segal, Don Jose Ruiz - foreword
- Narrated by: Matthew Boston
- Length: 1 hr and 43 mins
- Unabridged
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You create every waking minute of every day—in fact, every second. Even more specifically, with every word you utter, you create. Once you realize and internalize this fact you will be on the path to fulfillment. The Tiny Book of Big Manifesting is for anyone looking to create the life they want. It provides easy-to-understand manifestation techniques, along with a Code of Life by which to live. When the techniques and the Code are combined and put into practice, life-changing events can start to occur that will help turn dreams into reality.
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A Beautiful Reminder of Reality
- By Mon M on 17-10-25
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The Tiny Book of Big Manifesting
- Narrated by: Matthew Boston
- Length: 1 hr and 43 mins
- Release Date: 10-05-22
- Language: English
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₹347.56 or free with 30-day trial
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A Guide to Rational Living
- Written by: Albert Ellis, Robert A. Harper
- Narrated by: Michael Hacker, Melvin Powers
- Length: 11 hrs and 9 mins
- Unabridged
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Direct, get-to-the-heart-of-the-problem methods to teach you what you do to needlessly upset yourself and make yourself emotionally stronger by the creators of the most popular forms of therapy in the world.
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The Voice The Content The Way
- By Dr Asad on 10-05-26
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A Guide to Rational Living
- Narrated by: Michael Hacker, Melvin Powers
- Length: 11 hrs and 9 mins
- Release Date: 09-03-26
- Language: English
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₹833.60 or free with 30-day trial
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Written by: Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Unabridged
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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Essential book
- By Tarun Kumar Reddy Ramineedi on 01-05-20
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrated by: Sarah Kucera
- Length: 7 hrs and 5 mins
- Release Date: 16-04-19
- Language: English
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₹671.06 or free with 30-day trial
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Written by: David D. Burns
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Unabridged
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Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
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Feeling Great
- The Revolutionary New Treatment for Depression and Anxiety
- Narrated by: Brian Arens
- Length: 17 hrs and 22 mins
- Release Date: 05-09-24
- Language: English
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₹833.60 or free with 30-day trial
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The Practice of Emotionally Focused Couple Therapy
- Creating Connection
- Written by: Susan M. Johnson
- Narrated by: Brian Arens
- Length: 12 hrs and 56 mins
- Unabridged
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Since its original publication in 1996, The Practice of Emotionally Focused Couple Therapy: Creating Connection has been the definitive guide for couple therapists, supervisors, and students wishing to practice emotionally focused therapy.
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The Practice of Emotionally Focused Couple Therapy
- Creating Connection
- Narrated by: Brian Arens
- Length: 12 hrs and 56 mins
- Release Date: 19-08-24
- Language: English
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₹833.60 or free with 30-day trial
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Things Hidden Since the Foundation of the World
- Written by: René Girard, Stephen Bann(Translated by), Michael Metteer(Translated by)
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Unabridged
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An astonishing work of cultural criticism, this book is widely recognized as a brilliant and devastating challenge to conventional views of literature, anthropology, religion, and psychoanalysis. In its scope and interest it can be compared with Freud's Totem and Taboo, the subtext Girard refutes with polemic daring, vast erudition, and a persuasiveness that leaves the listener compelled to respond, one way or another. This is the single fullest summation of Girard's ideas to date, the book by which they will stand or fall.
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Things Hidden Since the Foundation of the World
- Narrated by: Mike Fraser
- Length: 21 hrs and 25 mins
- Release Date: 15-07-24
- Language: English
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₹842.13 or free with 30-day trial
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How to Break Up With Your Phone
- The 30-Day Plan to Take Back Your Life
- Written by: Catherine Price
- Narrated by: Rosie Jones
- Length: 4 hrs and 5 mins
- Unabridged
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Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline? In short, are you addicted to your phone? If so, How to Break Up with Your Phone is here to help. How...
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Smart, relatable, and validating — it felt like listening to my own story, but better articulated
- By Lalita Purohit on 30-11-25
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How to Break Up With Your Phone
- The 30-Day Plan to Take Back Your Life
- Narrated by: Rosie Jones
- Length: 4 hrs and 5 mins
- Release Date: 08-02-18
- Language: English
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₹458.27 or free with 30-day trial
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- Written by: Diana Winston
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Unabridged
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Do you recall, as a child, being enthralled by a drifting cloud, the babbling of a stream, the wandering of a ladybug? If so, then you've already had a taste of natural awareness. Known and revered in many contemplative traditions, natural awareness transcends even these wondrous childhood moments. Created for those new to meditation and long-time meditators alike, The Little Book of Being shows us how to discover this free-flowing and expansive side of mindfulness - no formal sitting practice required.
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The Little Book of Being
- Practices and Guidance for Uncovering Your Natural Awareness
- Narrated by: Norah Tocci
- Length: 6 hrs and 23 mins
- Release Date: 19-03-19
- Language: English
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₹671.06 or free with 30-day trial
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The Ultimate Book of Confidence for Teen Girls
- A Survival Guide for Navigating Life With Ease
- Written by: M.J. Fievre
- Narrated by: Carmen Jewel Jones
- Length: 4 hrs and 52 mins
- Unabridged
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In The Ultimate Book of Confidence for Teen Girls, discover transformative self-help. Teenage girls are equipped with essential tools to navigate adolescence, embrace their unique selves, and build resilience in this book on confidence (Age 13-18).
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The Ultimate Book of Confidence for Teen Girls
- A Survival Guide for Navigating Life With Ease
- Narrated by: Carmen Jewel Jones
- Length: 4 hrs and 52 mins
- Release Date: 21-11-23
- Language: English
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₹504.38 or free with 30-day trial
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Psychology of Intelligence Analysis
- Written by: Richards J. Heuer Jr.
- Narrated by: Scott R. Pollak
- Length: 7 hrs and 19 mins
- Unabridged
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Psychology of Intelligence Analysis has been required reading for intelligence officers studying the art and science of intelligence analysis for decades. Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.
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Psychology of Intelligence Analysis
- Narrated by: Scott R. Pollak
- Length: 7 hrs and 19 mins
- Release Date: 19-08-24
- Language: English
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₹671.06 or free with 30-day trial
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The Birth Partner
- A Complete Guide to Childbirth for Dads, Partners, Doulas, and All Other Labor Companions (5th Edition)
- Written by: Penny Simkin, Katie Rohs
- Narrated by: Rina Ríos
- Length: 16 hrs and 1 min
- Unabridged
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Now, in audio for the first time, The Birth Partner remains the definitive guide to helping a woman through labor and birth. The Birth Partner includes thorough information on preparing for labor and knowing when it has begun; normal labor and how to help the woman every step of the way; epidurals and other medications for labor; pitocin and other means, including natural ones, to induce or speed up labor; non-drug techniques for easing labor pain; and more.
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The Birth Partner
- A Complete Guide to Childbirth for Dads, Partners, Doulas, and All Other Labor Companions (5th Edition)
- Narrated by: Rina Ríos
- Length: 16 hrs and 1 min
- Release Date: 12-02-21
- Language: English
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₹833.60 or free with 30-day trial
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Written by: Jessica Cording
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Unabridged
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For anyone burdened by stress and anxiety, just the thought of trying to make a positive life change can feel utterly overwhelming. Wanting to live a healthier life may sound easy, but what about the time needed for meal prepping? What about the added meal-plan costs to your budget? Do you have to wake up at dawn to take that meditation class? When you are surrounded by stress, it’s all too easy to completely derail yourself...with more stress. Life is hard enough - the road to a stress-free life should feel easy!
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The Little Book of Game Changers
- 50 Healthy Habits for Managing Stress & Anxiety
- Narrated by: Lesa Lockford
- Length: 6 hrs and 39 mins
- Release Date: 21-01-21
- Language: English
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₹671.06 or free with 30-day trial
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Uncommon Therapy
- The Psychiatric Techniques of Milton H. Erickson, M.D.
- Written by: Jay Haley
- Narrated by: Brian Arens
- Length: 13 hrs and 21 mins
- Unabridged
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Milton H. Erickson, M.D. is generally acknowledged to have been the world's leading practitioner of medical hypnosis. His strategic therapy, using hypnotic techniques with or without actually inducing trance, allows him to get directly to the core of a problem and prescribe a course of action that can lead to rapid recovery.
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Uncommon Therapy
- The Psychiatric Techniques of Milton H. Erickson, M.D.
- Narrated by: Brian Arens
- Length: 13 hrs and 21 mins
- Release Date: 26-08-24
- Language: English
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₹833.60 or free with 30-day trial
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Written by: Shawn Talbott
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Unabridged
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So—how can you really lower your stress levels, lose weight, keep it off and protect your health?
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The Cortisol Connection
- Why Stress Makes You Fat and Ruins Your Health and What You Can Do About It
- Narrated by: Todd Belcher
- Length: 10 hrs and 6 mins
- Release Date: 25-07-25
- Language: English
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₹674.18 or free with 30-day trial
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The Burnout Society
- Written by: Byung-Chul Han, Erik Butler(Translated by)
- Narrated by: Peter Noble
- Length: 2 hrs and 22 mins
- Unabridged
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Our competitive, service-oriented societies are taking a toll on the late-modern individual. Rather than improving life, multitasking, "user-friendly" technology, and the culture of convenience are producing disorders that range from depression to attention deficit disorder to borderline personality disorder. Byung-Chul Han interprets the spreading malaise as an inability to manage negative experiences in an age characterized by excessive positivity and the universal availability of people and goods.
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The Burnout Society
- Narrated by: Peter Noble
- Series: Byung-Chul Han: The Collected Audio Works
- Length: 2 hrs and 22 mins
- Release Date: 10-01-25
- Language: English
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₹497.01 or free with 30-day trial
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Written by: Amy Johnson PhD
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Unabridged
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Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.
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must read for everyone
- By Sunil on 22-06-23
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The Little Book of Big Change
- The No-Willpower Approach to Breaking Any Habit
- Narrated by: Kathleen Mary Carthy
- Length: 4 hrs and 25 mins
- Release Date: 13-04-16
- Language: English
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₹458.27 or free with 30-day trial
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Written by: Dawn Clifford, Laura Curtis
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Unabridged
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Making and maintaining lasting changes in nutrition and fitness is not easy for anyone. Yet the communication style of a health professional can make a huge difference. This audiobook presents the proven counseling approach known as motivational interviewing (MI) and shows exactly how to use it in day-to-day interactions with clients.
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Motivational Interviewing in Nutrition and Fitness
- Applications of Motivational Interviewing
- Narrated by: Kathleen Godwin
- Length: 9 hrs and 39 mins
- Release Date: 05-08-24
- Language: English
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₹671.06 or free with 30-day trial
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