Showing results for "The Media Book" in Hygiene & Healthy Living

The Ornish Diet has been named the “#1 best diet for heart disease” by U.S. News & World Report for seven consecutive years! Dr. Dean Ornish is the first clinician to offer documented proof that heart disease can be halted, or even reversed, simply by changing your lifestyle. Based on his...

Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health

Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits - once and for all. No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed.

Anthology of remarkable and rarely told stories of Queensland lives from queer writers spanning almost 80 years of rich and dynamic social histories that are as varied as the landscape itself. Queersland brings to light the struggle to survive in a culture that has barely tolerated difference and at times violently suppressed it. Funny, raw, heartbreaking and brave, the stories shine a light on our potential for sex and love beyond the normativities, and ultimately for our evolution to a more compassionate and generous way of being in our world. Check out the book on which the podcast is based...

Thirty-day challenges are the perfect way to develop new habits and get started living a better, fuller life. Packed with 60 powerful ideas for improving your life in all areas - including fitness, food, mindfulness, relationships, and networking - this book tells you how to create lasting habits by first succeeding at a 30-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources, and her own secret tricks that will keep you motivated and committed through day 30 and beyond.

Scots authors and publishers Kay Hutchison and Richard Dikstra explore the stories behind great books with invited special guests.From books about the Clyde to stories about photographers, musicians and writers. Hosted on Acast. See acast.com/privacy for more information.

The solution to our healing crisis lies in the fundamental question: Are we willing to challenge our appetites, desires, and wants? The extent of our change determines whether we are serious about healing ourselves. Queen Afua's years of observation and practice convince her that soul-searching consciousness is the mechanism the Creator blessed us with to overcome our addictions and afflictions. We, thus, welcome you to Heal Thyself for Health and Longevity, a path to purification and wellness.

At Great Books for Great Sleep, we produce original audio recordings of some of the world’s best literature in episodic format designed to help you fall asleep fast. Let go of the cares of the day by sinking into the words of the world’s great authors, and never worry about losing your place. At the beginning of each episode, we’ll recap the important points from the previous chapters. You can fall asleep comfortably, and enrich your life with the literature that’s lasted the test of time. Support our show and get exclusive access to vote on our upcoming titles through our Patreon page...

Join The Dangers as they undergo quite the racy and adventurous dive into trashy romantic fiction novels of the past and present.

Charles and Dan are just two guys talking about relationships, masculinity, and authenticity. Join them as they discuss books and media, as well as their (sometimes messy) personal stories, to encourage men to join the fight for their mental, physical, and emotional health--because a world of healthy, resilient men is a thriving and more secure world for everyone.

Kevin Hillier talks to well-known and not-so-well-known authors about the stories they've told. Whether it is a musician, actor, sportsperson or colourful racing identity they all have a story to tell and they get their chance to tell the stories behind the stories in The Late Show Library.

A fortnightly podcast about sex, feminism and erotic literature. Grab a glass of wine, your favourite smutty book and maybe even an extra set of batteries to join Abby and Sam as they explore all-things pleasure and politics. Hosted on Acast. See acast.com/privacy for more information.