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We're intelligent, hard-working, and unlike alphas and omegas, we're not ruled by our hormones. That's how I've earned the title of Alpha Wrangler. No matter how much testosterone floods a boardroom, I can always rise above it and get the job done. Which wins me the plum job of negotiating one of the biggest mergers in the country. All I need are a couple of signatures, and then I can use my bonus to buy an apartment with Kelvin, my beta assistant and best friend with benefits. All that comes crashing down when I'm triggered by a switch.

Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating! The Mediterranean Diet Guide helps you understand, develop and implement this heart-healthy diet and lifestyle.

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting power Dr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents...

Dr. Barry Sears is known world-wide for his development of The Zone Diet and is one of the world's most respected authorities on health. New York Times best-selling author Dr. Sears is credited with impacting millions of lives through diet, nutrition, moderation, and his teachings on the benefits of Ultra Refined Omega 3s.