Showing results for "The One Thing" in Health & Wellness

After best-selling author Jean Carper discovered that she had the major susceptibility gene for Alzheimer's, she was determined to find all the latest scientific evidence on how to escape it. She discovered 100 surprisingly simple, scientifically tested ways to radically cut the odds of Alzheimer's, memory decline, and other forms of dementia.

Als je elke dag één ding zou kunnen doen om je beter te voelen, wat zou dat dan zijn? Nummer 1 bestsellerauteur Michael Mosley geeft de tien voorwaarden voor blijvende verandering en dertig praktische manieren om je nieuwe kennis direct in de praktijk te brengen. Fitter, gelukkiger en gezonder worden: dat willen we allemaal wel! Aan het begin van het jaar zitten we nog vol goede voornemens, maar een paar maanden later is daar weinig meer van over.

What's keeping you from reaching your goals - is it time? Money? Support? According to Raphael Cushnir, it's none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience. On The One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking work, offering you an audio program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships and more.

Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.

Welcome back for season three of the One Thing podcast. On this platform, we ask researchers, clinicians, and people with lived experience one simple question – “What’s one thing you want people challenged by pain to know about?” Hosted on Acast. See acast.com/privacy for more information.

In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty, and fastidiously researched, Khoudari's debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body.

HighBridge Audio presents four titles in the American Diabetes Association's 21 Things series, collected here in an essential, must-listen omnibus edition.

Jenny(they/them) and Kelsey(she/her) talk about all things queer. They talk about their personal experiences and their queer experience. They dive into Astrology and Spirituality. They also feature guests in the LGBTQIA+ community and share their personal stories.

Over the past two decades, we have started talking more about common mental health conditions like depression and anxiety. But complex conditions like schizophrenia, bipolar disorder and psychosis have been left behind, as have many of the people who live with these conditions or who care for them. Part memoir, part deep-dive investigation, The One Thing We've Never Spoken About is filled with rage at how our nation's public discourse, emergency services and healthcare systems continue to fail so many people.

I’m Benjamin Uttley—a Producer and Director. Every week, I sit down with someone who’s lived a little—filmmakers, actors, athletes, founders, thinkers, the occasional reluctant legend—and ask them a question that tends to stop people in their tracks: “If you could only pass on one thing you’ve learned… what would it be?” It’s not advice. It’s not a shortcut. It’s a moment. A memory. A truth they’d bottle if they could. Sometimes it’s profound. Sometimes it’s funny. Sometimes it hurts. Sometimes it sounds like something you always knew, but needed to hear out loud....

Siblings Karin and Andrew Edelson are caring for their mother, Joanna, who has Alzheimer's. One year ago, they did the unthinkable - moving Joanna from assisted living back into the home she’s lived in for over 50 years. With the help of amazing caregivers, volunteer visitors, and Andrew, who has also moved back home, they are creating a lovely existence for their mom. Joanna finds joy in playing the piano and singing, belting out catchy riffs on classic tunes. Join them on their journey as they share stories about their experience and seek advice from experts on how to care for a loved one ...

Weekly 15-20 min show where girls & women share golden nuggets of knowledge that they’ve learned from personal experiences. Each episode will feature a convo about 1 helpful & healthful practice or principle that can help girls & women toward wellness. We'll focus on nutrition, physical fitness, emotional & mental hygiene, & relational health. We know our listeners will have some nuggets of knowledge of their own to share, & we want to hear them. We may even feature some of them on the show! Submit a 1-2 sentence message to us at our social media sites or igrowgirl.com.

One Thing Today provides a regular nudge to remind you to live gently and to take a small daily step with your creative work.

One Thing or Another is a podcast devoted to interviews and conversations about life, aging, and the absurdities of it all! Host Mark McNease speaks with artists, activists, writers, painters, pet lovers, book store owners, and just every day people living their best third acts.

The most engaging conversation between health professionals happens in chance meetings in the hallways. During these moments so much is learned .*One Thing* brings together thought leaders in conversation and we share it with health enthusiasts , practitioners, and learners. Our conversations primarily focus on one significant thing in the arenas of gut health, brain health, immune system, metabolism, performance, and aging . This for clinicians and patients alike who are insightful and motivated. find us on Listen Notes

The rapper, spoken word artist, poet, blogger, social media influencer, and international bestselling author of Unlearn delivers unorthodox lessons for shifting our perceptions and learning to create silver linings from our most difficult moments. Every one of us endures setbacks...

A weekly discussion of small behaviors you can embrace to 1. Enhance your relationships, 2. Improve your heath, 3. Manage your stress, and 4. Just be happier. Your hosts Brad and Lisa Stearns have decades of experience working with folks like you to dramatically improve their lives with step-by-step changes.

"3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." — Jay Shetty, #1 New York Times Best-Selling Author “Life doesn’t begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing...

Rapamycin longevity series is about increasing our knowledge about this longevity compound together with scientists, physicians and other experts.

The Do One Thing Well podcast is a monthly research project into brands and business that ‘Do One Thing Well’. We pick businesses, products, and individuals who got us to utter the words: ‘I wish I had done that.’ We try and unpack the key component parts of ‘Doing One Thing Well.’ It turns out the secret sauce is not one thing, but many, many things done well. Who knew? With each study, we learn the back story, the turning point, their strategies, what drives them and how they get the message out. We take that learning back into our business to quench our thirst to ‘Do One Thing...