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Dr Michael Mosley is a No. 1 international bestselling author and journalist. He trained as a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer.
He first became interested in intermittent fasting when he discovered, through a random blood test, that he had type 2 diabetes. On a mission to find a drug-free way to ‘cure’ his diabetes, Michael Mosley tested a number of different forms of intermittent fasting before settling on the 5:2. His revolutionary Fast 800 programme has now become a worldwide phenomenon, inspiring millions of people to live healthier, better quality lives.
He is the author of many bestselling books, including The Fast Diet, Fast Exercise, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast 800 Diet, Fast Asleep, The Fast 800 Keto and Just One Thing. He is married with four children.
