Showing results for "The Open Mind" in Alternative & Complementary Medicine

This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention”: a tense, constricted, survival mode of attention that holds us in a state of chronic stress - and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more.

OPEN MIND é um Podcast Ousado, Audaz e Divertido! Ana Pedroso e os seus convidados vão dar-te as CHAVES e as FERRAMENTAS para transformar o teu MindSet, a Loucura do teu Dia, da tua Semana, do Teu Dia!!!As Chaves e Ferramentas têm como base temas de Autoconhecimento, transformação pessoal, liderança consciente, alimentação saudável, mindfulness, despertar da consciência, inteligência emocional, Epigenetica, Life-coaching, empreendimento, bem estar, nutrição, viagens da Alma & tudo o que tenha a ver com Bem Estar, Meditação e Saúde Integral do Ser Humano. Em cada episódio é ...

Discover an Awareness That Is Natural, Freeing, and Always Available “Effortless mindfulness” is innovative teacher Loch Kelly’s term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness...

Brought to you by Penguin. In The Heart Code Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts — emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart...

In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program - a 10-step journey of self-exploration that she's taught around the world. It centers on the science of Deep Listening, which allows us to pause and truly hear - often for the first time - what both our bodies and our minds are telling us. It kickstarts our relaxation response, calming muscular tension and setting the whole body up for deep healing, growth, and repair. It's a new frontier in integrative wellness - the new mindfulness.