Showing results for "The Path" in Mental Health
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Written by: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Release Date: 04-12-18
- Language: English
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₹351.00 or free with 30-day trial
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Written by: Christopher K. Germer
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Unabridged
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Narrated by: Stephen R. Thorne
- Length: 8 hrs and 43 mins
- Release Date: 31-01-16
- Language: English
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₹891.00 or free with 30-day trial
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Written by: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs
- Unabridged
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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The Art of Self-Therapy
- How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm, Book 8)
- Narrated by: Russell Newton
- Series: The Path to Calm, Book 8
- Length: 3 hrs
- Release Date: 09-08-22
- Language: English
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₹501.00 or free with 30-day trial
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Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- Written by: Debbie Mirza
- Narrated by: Debbie Mirza
- Length: 5 hrs and 13 mins
- Unabridged
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Healing after narcissistic abuse is possible, and this book will show you how. Debbie Mirza shares her own personal story of healing after experiencing several narcissists throughout her life, as well as simple yet powerful techniques that she has learned through her own experience, as well as years of interacting with thousands of survivors in her support group and coaching practice.
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Worthy of Love
- A Gentle and Restorative Path to Healing After Narcissistic Abuse (The Narcissism Series, Book 2)
- Narrated by: Debbie Mirza
- Series: The Narcissism Series, Book 2
- Length: 5 hrs and 13 mins
- Release Date: 22-02-22
- Language: English
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₹668.00 or free with 30-day trial
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The Path Out of Loneliness
- Finding and Fostering Connection to God, Ourselves, and One Another
- Written by: Dr. Mark Mayfield
- Narrated by: Dr. Mark Mayfield
- Length: 4 hrs and 9 mins
- Unabridged
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When you listen to and apply the practices in The Path out of Loneliness, you’ll develop habits that move you from isolation to connection. You’ll learn the importance of attachment, the art of connection, the power of relationships, the priority of personal responsibility, the gift of vulnerability, and the vision of God, who knew from the beginning that it’s not good for us to be abandoned to ourselves. This book will guide you, the people you love, and the community you live in toward a richer, fuller, healthier life.
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The Path Out of Loneliness
- Finding and Fostering Connection to God, Ourselves, and One Another
- Narrated by: Dr. Mark Mayfield
- Length: 4 hrs and 9 mins
- Release Date: 14-09-21
- Language: English
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₹585.00 or free with 30-day trial
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Wisdom of the Path
- The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
- Written by: Yasmine Cheyenne
- Narrated by: Yasmine Cheyenne
- Length: 5 hrs and 27 mins
- Unabridged
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“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” –Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker...
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Wisdom of the Path
- The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide
- Narrated by: Yasmine Cheyenne
- Length: 5 hrs and 27 mins
- Release Date: 11-06-24
- Language: English
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₹1,607.00 or free with 30-day trial
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An Anti-Zionist Path to Embodied Jewish Healing
- Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
- Written by: Wendy Elisheva Somerson PhD
- Narrated by: Wendy Elisheva Somerson PhD
- Length: 9 hrs and 29 mins
- Unabridged
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Unapologetically anti-Zionist and firmly rooted in Jewish spiritual values—a liberatory model for Jewish healing Body-based tools and faith-based practices for processing trauma, reclaiming our agency, and building a world where "never again" means "never again for anyone" "...an accessible...
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An Anti-Zionist Path to Embodied Jewish Healing
- Somatic Practices to Heal Historical Wounds, Unlearn Oppression, and Create a Liberated World to Come
- Narrated by: Wendy Elisheva Somerson PhD
- Length: 9 hrs and 29 mins
- Release Date: 13-05-25
- Language: English
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₹1,127.00 or free with 30-day trial
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Written by: Kelly Brogan MD
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Unabridged
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For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience...
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Own Your Self
- The Surprising Path beyond Depression, Anxiety, and Fatigue to Reclaiming Your Authenticity, Vitality, and Freedom
- Narrated by: Kelly Brogan MD
- Length: 10 hrs and 1 min
- Release Date: 17-09-19
- Language: English
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₹1,005.00 or free with 30-day trial
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Written by: Julia Bradbury
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Unabridged
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There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES. Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world. Julia knows first-hand the profound impact of nature.
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Walk Yourself Happy
- Find Your Path to Health and Healing in Nature
- Narrated by: Julia Bradbury
- Length: 8 hrs and 6 mins
- Release Date: 14-09-23
- Language: English
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₹500.00 or free with 30-day trial
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Practicing Forgiveness
- A Path Toward Healing
- Written by: Richard S. Balkin
- Narrated by: Paul Brion
- Length: 5 hrs and 3 mins
- Unabridged
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Our relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair.
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Practicing Forgiveness
- A Path Toward Healing
- Narrated by: Paul Brion
- Length: 5 hrs and 3 mins
- Release Date: 30-03-21
- Language: English
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₹586.00 or free with 30-day trial
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- Written by: Joy Imboden Overstreet
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Unabridged
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No more diets, guilt, or shame. Instead—a step-by-step process of self-discovery to heal your relationship with food and your body.
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The Cherry Pie Paradox
- The Surprising Path to Diet Freedom and Lasting Weight Loss
- Narrated by: Melanie Carey
- Length: 7 hrs and 57 mins
- Release Date: 05-01-23
- Language: English
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₹445.00 or free with 30-day trial
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Be Your Advocate
- Learn to Accept the Experience of Addiction as a Path to Uncover Your Potential
- Written by: Dr. Adam Schilling
- Narrated by: Adam James Conner
- Length: 10 hrs and 51 mins
- Unabridged
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While in the midst of addictive behaviors, it can be easy to define ourselves by the worst things we’ve done. When moving away from addictive behaviors, it can be almost seductive to tell ourselves how unworthy and defective we are. The good news is that we have the power to decide who we are and what will become of our lives. Dr. Adam Schilling relies on his professional experience as a coach of positive psychology, relationships, and addiction treatment to invite those battling addiction to use their experiences as a doorway to understanding the inherent goodness that lives within.
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Be Your Advocate
- Learn to Accept the Experience of Addiction as a Path to Uncover Your Potential
- Narrated by: Adam James Conner
- Length: 10 hrs and 51 mins
- Release Date: 15-06-23
- Language: English
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₹469.00 or free with 30-day trial
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