The Path to Calm

22 titles in series
6 ratings

Calm Your Thoughts Publisher's Summary

Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.

A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.

Don't be your own greatest enemy.

Calm Your Thoughts is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.

What’s more, the book will provide scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.

Learn to control your emotions and stay zen.

Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in economics, followed by an MA in behavioral psychology.

Psychologically proven tips to get out of your head and into your life.

  • Emotional regulation frameworks
  • Simple ways to understand your true worries and anxieties
  • How to simplify cognitive behavioral therapy for daily use
  • Proven techniques for dealing with mental chatter and negativity

A day without worry, rumination, or anxiety. That could be yours.

No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.

©2021 Nick Trenton (P)2021 Nick Trenton
Show More Show Less
Product List
  • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present cove

    • Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Calm Your Thoughts cover art

    • Calm Your Thoughts

    • Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living
    • Written by: Nick Trenton
    • Narrated by: Russell Newton
    • Length: 4 hrs and 4 mins
    • Release Date: 12-07-21
    • Language: English
    • Not rated yet

    ₹501.00 or free with 30-day trial

    Free with 30-day trial
  • OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller cover art

    • OFFICIAL WORKBOOK for STOP OVERTHINKING: A Companion Workbook for Nick Trenton's International Bestseller

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety cover art

    • The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure cover art

    • Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm cover art

    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm cover art

    • Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm

    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Art of Self-Therapy cover art

    ₹501.00 or free with 30-day trial

    Free with 30-day trial
  • Stop Negative Thinking cover art

    • Stop Negative Thinking

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 9)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Calm Your Emotions cover art

    • Calm Your Emotions

    • Overcome Your Anxious, Negative, and Pessimistic Brain and Find Balance, Resilience, & Calm (The Path to Calm, Book 10)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • How to Therapize and Heal Yourself cover art

    • How to Therapize and Heal Yourself

    • 15 Self-Therapy Techniques to Understand Your Past and Control Your Future
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Rewire Your Anxious Brain cover art

    • Rewire Your Anxious Brain

    • Stop Overthinking, Find Calm, and Be Present (The Path to Calm, Book 12)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom cover art

    ₹501.00 or free with 30-day trial

    Free with 30-day trial
  • Anti-Anxious cover art

    • Anti-Anxious

    • How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm, Book 14)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Anxiety Cure cover art

    • The Anxiety Cure

    • 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm, Book 15)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • The Self-Care Toolkit (4 Books in 1) cover art

    • The Self-Care Toolkit (4 Books in 1)

    • Self-Therapy, Freedom from Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking (The Path to Calm, Book 16)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Social Skills for the Overthinker cover art

    • Social Skills for the Overthinker

    • Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm, Book 17)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Keep Calm cover art

    • Keep Calm

    • 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry on with Your Life (The Path to Calm, Book 18)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • I’m Anxious and Can’t Stop Overthinking cover art

    • I’m Anxious and Can’t Stop Overthinking

    • Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs (The Path to Calm, Book 19)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

  • Wait! I Need to Overthink! cover art

    • Wait! I Need to Overthink!

    • From Panicked and Trapped to Observant and Intentional (The Path to Calm, Book 20)
    • Written by: Nick Trenton
    Not Available on Audible.in
    Why not?

Show items per page