Showing results for "The Peace" in Psychology & Mental Health

Tuned to 136.1 Hertz, this meditation frequency brings daily balance and harmony to your life. It is often referred to as the "OM" frequency, promoting a sense of grounding, stability, and alignment with the world around you. This sound meditation is ideal for establishing a sense of equilibrium and peace, making it perfect for your daily mindfulness routine.

Welcome to the Life Rhythms for Peace Podcast.

"The book I've re-read the most."—Alicia Keys, Elle magazine From the bestselling author of The Four Agreements In The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in...

Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.

Drawing upon the lessons of great teachers such as St. Francis of Assisi, Viktor Frankl, Jesus Christ, Nelson Mandela, Mother Teresa, and Buddha, Dr. Dyer helps you discover that you can achieve true inner peace and success by integrating 1 powerful "secrets" into your life that can transform...

We have all been hurt. You may still be feeling the pain of childhood abuse or neglect, the sting of rejection or abandonment, the shame of prejudice or ridicule. You may have already come far in healing your wounds. But until you can let go of anger, grudges, resentment, and the desire to punish your offender, those wounds will continue to hold you back from loving, giving and living fully.

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.

From the multi-million best-selling author of Feel the Fear and Do It Anyway comes a powerful and healing audiobook designed to offer a safety net in a world of never-ending change. With her invaluable insights and exercises, Susan Jeffers gives you the tools you need to deal with all the uncertainty in your life with a sense of peace and possibility.

Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden. In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of health status.

Peace for Overwhelmed Women is a space for women who feel mentally overwhelmed — even when life looks “fine” on the outside. If you’re constantly worrying about finances, work, relationships, court, or keeping it all together, and your nervous system feels stuck in survival mode, you’re not alone. This community is for women who want peace of mind, emotional stability, and a sense of control again — without fixing everything at once. Here, you’ll learn simple, practical tools to • calm your nervous system • steady anxious thoughts • reduce mental overload • create ...

Peace • Power • and Purpose Podcast is a raw, unfiltered podcast for men who refuse to stay broken, passive, or silent. Hosted by Steve Morris, the show explores men’s mental health, discipline, faith, leadership, and personal responsibility through real conversations and lived experience — not motivational fluff. Episodes confront the darkness men face: trauma, addiction, divorce, identity loss, spiritual warfare, and rebuilding life with clarity and conviction. Guests include veterans, first responders, pastors, entrepreneurs, and men who’ve been forged through pressure. This ...

After the tremendous success of The Spy Chronicles, A.S. Dulat and Asad Durrani participated in a series of conversations on the psychology of war and peace; these have evolved into this fascinating book, written with psychiatrist Neil K. Aggarwal. Covert takes the reader right into the head of...

Why do some people seem happier than others, regardless of their situation? In the face of fear, sadness, and other emotional suffering, we may believe that there's simply something wrong with us. Yet in his decades of pioneering research, Dr. Rick Hanson has revealed a simple yet profound truth: Happiness can be learned. And like any other skill, it can support us throughout our lives.

Jesus & Your Mental Health delves into the intricate connection between biblical truth and the mind, fostering a comprehensive understanding of mental health within the Christian realm. This exploration illuminates the path to better engagement with mental health issues, paving the way for empathetic support for self and others.

Tools to find a peace of mind

Peace with Pain shares authentic stories of resilience from people living with trauma, loss, illness, and adversity. The podcast explores how individuals find peace, meaning, and strength—even when pain remains.

The Goodness Habit is for tired, overwhelmed moms who want more peace, emotional resilience, and a faith that works in real life. We talk brain science, biblical truth, and the messy reality of motherhood — and how small shifts in what you notice can change everything. Each episode helps you push back against negativity bias, renew your mind, and embrace joy in ordinary moments. No forced gratitude. No “get it all together” pressure. Just real encouragement for real moms. Because not every day is good, but there is good in every day. And learning to see that? It changes everything.

Even though as Christian women we know that we are fearfully and wonderfully made, many of us have been in a war with our own bodies for years. We tediously track calories, eliminate food groups, jump on the latest exercise trend, and wonder if all this business about balancing hormones is real or just someone trying to sell us something.

Irene Evangelou, Hypnotherapist, Counsellor & mum, shares science-based strategies and tips for Anxiety, Stress, Overthinking, Overwhelm, People-pleasing, Perfectionism and Self-doubt. Peace with Anxiety is not about ”fixing” you; it’s about learning how to heal anxiety naturally and helping high-achieving women like you to live their lives feeling Calm and Confident with a grounded nervous system. You can book a one-on-one hypnotherapy session with me here - https://irene-evangelou-therapy.thrivecart.com/reset-and-reclaim/ Thank you 💚

Make Peace with Anyone is the first audiobook that shows listeners how to quickly resolve any situation, no matter how long it's been going on, or how many people are involved. The techniques and psychological strategies presented here are simple, easy to understand, and work...fast. In this...