Showing results for "The Peace" in Emotions

Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not work with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises - one for every Monday through Friday - for using breath to attain greater well-being.

An easy-to-read guidebook to how flow—that feeling we all get when we’re so into what we’re doing that we lose track of time—can change our lives. The Flow Habit is filled with simple exercises and inspiring stories from people around the world who have experienced the life-changing...

READ BY THE AUTHOR #1 NEW YORK TIMES BESTSELLER You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next...

In You Can Let Go, Alexandra Hoover dives deep into our willingness to be offended, uncovering our wounded pride, our insecurities, and our misplaced trust in the things (and people) of this world. With great compassion, she helps us get to the root of why we feel offended; understand why certain offenses hit harder than others; find our identity in Christ rather than in how others view or treat us; handle offenses with confidence, grace, and acceptance; turn our insecurities into sources of empowerment; and embrace a life marked by deep acceptance and emotional freedom.

Crave Peace Not Cookies is the breakthrough guide every emotional eater needs. No more fad diets. No more guilt. No more binge-regret cycle. This is the game-changer you've been waiting for. Here’s the truth: Stress eating isn’t about willpower. It’s about unhealed patterns, trapped emotions, and a nervous system that’s screaming for relief. This book shows you how to stop the spiral, fast.

Sometimes life is a mess, and we get overwhelmed by all sorts of conflicting, difficult emotions. We might be stressed or weary, anxious or fearful, paralyzed by insecurity or crushed by pain. And some well-meaning people invalidate our feelings and tell us to just cheer up and forget our worries. Rather than bypass the reality of our feelings, we need to enter into them and listen to what they're telling us. Psychology professor and personal development coach Dr. Peace Amadi helps us navigate the complexity of our emotions, from discouragement and hurt to trauma and depression.

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...

Still, in the City is a collection of stories about the practice of urban Buddhism - when a New York City subway becomes a mobile temple, when Los Angeles traffic becomes a vehicle for awakening, when a Fifth Avenue sidewalk offers a spiritual path through craving, generosity, and sorrow. Practicing in the city comes with its own set of challenges and opportunities, and this book is attuned to both.

We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.

Introducing "How to Control Your Thoughts: An Essential Guide to Taming the Mind." This captivating audiobook is your key to unlocking the secrets of thought control and discovering the path to inner peace. Drawing upon timeless wisdom and modern insights from psychology and neuroscience, this guide offers a transformative journey towards mastering the art of controlling your thoughts.

Are you ready to break free from superficial positivity and discover the authentic, life-changing power of a positive mindset? This audiobook is your roadmap to unlocking the inner peace and true happiness that come from embracing positivity in its most authentic form. Prepare to embark on a journey where authenticity meets positivity, and true happiness becomes your daily reality. Start your transformation toward inner peace and genuine happiness today!