Showing results for "The Peace" in Stress Management

Inner Peace for Busy People is perfect for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. Through stories encompassing spirituality, science, and humor, Joan gives you easy-to-learn skills to help you change your attitude and regain a...

Even though it's uncomfortable and sometimes even distressing to us, it's perfectly normal to feel lost, anxious, or overwhelmed at times. It's okay to be a bit of a mess! But none of us wants to stay that way for long. With actionable, evidence-based strategies to handle our most common challenges in life, this practical guide from bestselling author and clinical neuroscientist Dr. Caroline Leaf offers the tools you need to prevent a descent into chaos and instead find peace and strength amid the turmoil of daily life.

INTERNATIONAL BESTSELLER ""Stomach stress gurgles are no match for this spinning rolodex of chill pills."" Neil Pasricha, #1 bestselling author of The Book of Awesome and The Happiness Equation Life is stressful as f*ck. But it doesn’t have to be. It’s no wonder you can’t calm down: your...

These easy-to-follow guided meditations involve beautifully crafted stories with music and natural sound effects. Each track will ease you into a deep state of relaxation, where you can tap into the restoring power of meditation.

Experience deep wholeness in your life that springs forth from the peace of God. We live in a fearful, anxiety-driven age where the problems and challenges of the world assault us from every direction and every media source, and they far exceed our abilities to respond to them. The sense of...

Overwhelming anxiety and stress - most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace - even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn't serve us.

In a world overflowing with stress, anxiety, and constant distractions, finding true peace can feel impossible. But what if the peace you seek has always been within reach? In Triggers of Peace, author Solomon Aurelius offers a profound yet practical guide to cultivating inner tranquility amidst life's chaos. Drawing on a blend of ancient wisdom and modern practices, this book takes you on a transformative journey through twelve pathways that lead to calm, healing, and emotional freedom.

James Allen offers a profound exploration of inner transformation, self-mastery, and the pursuit of true peace. This timeless work delves into the power of thought, the importance of spiritual harmony, and the necessity of aligning one's life with higher principles. Allen argues that lasting peace is not found in external circumstances but in the disciplined mind and the cultivated soul.

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 2...

Balancing Work, Family, and Your Inner Life! Dr. Borysenko gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a...

PROGRAM YOUR SUBCONSCIOUS & SUPERCONSCIOUS MINDS FOR PEACEDetach from chaos and remain relaxed and at ease with this in-depth, six-part meditation using relaxation induction, creative visualization, and hypnotic suggestion techniques.In track 1-Path to a Tranquil Pond Body Relaxation-you will be...

Stoicism is a practical philosophy that was founded by the ancient Greek philosopher, Zeno, over 2,000 years ago. It teaches that we cannot control external events, but we can control how we respond to them. By cultivating virtues such as wisdom, courage, and justice, we can learn to accept whatever comes our way and find peace and contentment in the present moment. In this audiobook, you will learn the key principles of stoicism and how they can be applied to modern life.

No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management - and it is an awakening in and of itself.

In Still the Mind, master meditation teacher Bodhipaksa offers an essential program for anyone looking to move beyond the chatter of a too-busy mind while laying the foundation for a daily meditation practice. These instructions and guided sitting sessions will help you discover the breath as an untapped source of mental clarity and inner peace as you transcend the hectic demands of everyday life and learn to settle into the deepest parts of yourself.

Twelve of Llewellyn's top authors have collaborated to introduce you to a dozen new age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these expert authors introduce you to guided meditations, visualizations, and other simple practices so you can achieve a state of calm, collected bliss. Through fun, conversational essays, this book explores a wide range of topics, including the power of chakras, bedtime rituals, listening to your body, and autonomous sensory meridian responses (ASMR).

Experience the peace your soul longs for. When left unchecked, our thoughts can spiral out of control. We try harder and worry more as we watch the headlines and fill our calendars. But only God can bring us the relief from anxiety that our souls long for. Even in difficult times, we can...

Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more...

From the authors of the groundbreaking and best-selling The Mindfulness and Acceptance Workbook for Anxiety, this essential guide offers 52 quick and powerful mindfulness-based strategies to help readers break free from fear, worry, and panic and cultivate genuine, lasting happiness.

The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance.

Conflict is an inevitable part of human interaction. It arises in our personal relationships, our professional lives, and even within ourselves. While conflict can be challenging and even painful, it also presents a powerful opportunity for growth, understanding, and positive change. This book is a guide to navigating and resolving conflicts effectively, empowering you to approach them with confidence and skill.