Showing results by author "Jude Aris" in All Categories
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BPD + DBT Workbook
- Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder
- Written by: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 6 hrs and 27 mins
- Unabridged
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STRUGGLING TO CONTROL YOUR EMOTIONS, OVERWHELMED BY ANXIETY, OR STUCK IN SELF-DEFEATING PATTERNS? It’s time to take action—and this 2-in-1 audiobook is your roadmap to real, lasting change. Combining a complete guidebook with a hands-on workbook, this audiobook delivers expert Dialectical...
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BPD + DBT Workbook
- Master Emotional Regulation, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Effective DBT Skills for Navigating Life with Borderline Personality Disorder
- Narrated by: Top Tier Press Studios
- Length: 6 hrs and 27 mins
- Release Date: 21-05-26
- Language: English
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₹469.00 or free with 30-day trial
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Dialectical Behavioral Therapy
- Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience
- Written by: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 21 mins
- Unabridged
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TAKE CONTROL OF YOUR EMOTIONS BEFORE THEY TAKE CONTROL OF YOU When stress hits, do you shut down, lash out, or spiral into regret? If you’re trapped in emotional chaos, you’re not broken—and you’re not alone. This audiobook breaks down proven techniques to manage stress, anxiety, and...
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Dialectical Behavioral Therapy
- Practical DBT Skills to Manage Emotions, Reduce Stress, Build Stronger Relationships, and Improve Mindfulness, Distress Tolerance, and Emotional Resilience
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 21 mins
- Release Date: 21-05-26
- Language: English
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₹351.00 or free with 30-day trial
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Borderline Personality Disorder
- How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being
- Written by: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 5 mins
- Unabridged
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WHAT IF YOUR INTENSE EMOTIONS WERE THE KEY TO HEALING, NOT THE PROBLEM? Instead of fighting your sensitivity, this audiobook shows you how to turn emotional overwhelm into strength, clarity, and connection. With practical tools and compassionate guidance, you’ll discover how to harness the...
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Borderline Personality Disorder
- How to Manage Intense Emotions with BPD, Improve Communication, Set Healthy Boundaries, and Reduce Conflict with Yourself and Others for Greater Balance and Well-Being
- Narrated by: Top Tier Press Studios
- Length: 3 hrs and 5 mins
- Release Date: 21-05-26
- Language: English
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₹351.00 or free with 30-day trial
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Acceptance and Commitment Therapy
- Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace
- Written by: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 25 mins
- Unabridged
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YOU’VE TRIED TO SILENCE YOUR THOUGHTS, PUSH THEM AWAY, OR FIGHT THEM INTO SUBMISSION—YET THEY ALWAYS COME BACK LOUDER. DISCOVER THE PROVEN APPROACH THAT HELPS YOU STOP STRUGGLING AND START LIVING. You’ve tried to silence your thoughts, push them away, or fight them into submission—yet...
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Acceptance and Commitment Therapy
- Proven ACT Strategies to Manage Depression, Anxiety, PTSD, and OCD While Building Resilience, Boosting Self-Esteem, and Creating a Life of Purpose and Peace
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 25 mins
- Release Date: 22-05-26
- Language: English
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₹328.00 or free with 30-day trial
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CBT + ACT Workbook
- A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life
- Written by: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 5 hrs and 21 mins
- Unabridged
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REWIRE YOUR MIND, SILENCE YOUR WORRIES, AND RECLAIM YOUR PEACE—WITH THE PROVEN POWER OF CBT AND ACT IN ONE AUDIOBOOK. Rewire your mind, silence your worries, and reclaim your peace—with the proven power of CBT and ACT in one audiobook. This 2-in-1 guide blends Cognitive Behavioral Therapy...
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CBT + ACT Workbook
- A Simple Guide to Managing Anxiety, Depression, PTSD, OCD, and Intrusive Thoughts Using CBT and ACT Techniques to Build Emotional Strength, Inner Peace, and a Purpose-Driven Life
- Narrated by: Top Tier Press Studios
- Length: 5 hrs and 21 mins
- Release Date: 22-05-26
- Language: English
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₹585.00 or free with 30-day trial
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Cognitive Behavioral Therapy Made Simple
- A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve
- Written by: Jude Aris
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 54 mins
- Unabridged
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DO RACING THOUGHTS AND RELENTLESS SELF-DOUBT FEEL LIKE A PRISON YOU CAN’T ESCAPE? It’s time to break free from the worry spiral and silence your inner critic for good. Backed by the science of Cognitive Behavioral Therapy (CBT), this audiobook gives you simple yet powerful tools to calm...
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Cognitive Behavioral Therapy Made Simple
- A Practical CBT Guide to Stop Intrusive Thoughts, Manage Anxiety & Depression, Build Emotional Strength, Conquer Fear and Stress, Find Inner Peace and Improve
- Narrated by: Top Tier Press Studios
- Length: 2 hrs and 54 mins
- Release Date: 23-05-26
- Language: English
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₹305.00 or free with 30-day trial
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