Showing results for "The Perfectionist" in Health & Wellness

The Anxious Perfectionist shines a much-needed light on the hidden costs of "being the best," and offers essential skills based in acceptance and commitment therapy to help you cope with the anxiety that is driven by your perfectionism. You'll learn how your "need to be perfect" can actually hinder your productivity and keep you from reaching your goals. You'll also learn skills to help you gain distance from negative self-talk, let go of unhelpful and self-limiting labels, and give yourself permission to make mistakes while still honoring your aspirations.

Welcome to the Unprofessional Perfectionist! I'm so excited for all of you listeners. This podcast discusses what perfectionism is as well as my story and others' experiences with perfectionism. I hope you all learn a lot and join me in advocating for better resources for perfectionists!

I'm a perfectionist on my way to be better version of me every day, and because I didn't find a whole podcast about this topic in Czech and English, I decided to create it. Over time I switched from Czech to English, because it was more comfortable for me, but there still are few key Czech episodes in the beginning. It may help someone who is going through something similar.

Burnt Out Perfectionist is a conversation-style podcast about everyday life, burnout, ADHD, mental health, and the pressure to have it all figured out — hosted by two sisters from different generations.Sara (millennial) and Eve (gen z) have a large age gap, very different life stages, and surprisingly similar struggles. Each episode feels like sitting in on a real, unfiltered sister conversation — honest, funny, validating, and sometimes a little warped. We’re not experts, therapists, or life coaches. We’re just two sisters talking about real life as it’s happening.We talk about ADHD...

How do I stop living in fear of failure? Why can't I stop overthinking? When will I feel good enough? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionistic tendencies instead of being owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) illuminates this in every episode. Listen for fierce insights for perfectionists on exiting victim mentality, what self-sabotage *really is*, how to stop people pleasing ...

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her

In a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind. Perfectionism, often celebrated as a virtue, can also become a relentless and unforgiving master. Within the pages of this audiobook, you'll find a comprehensive exploration of perfectionist behavior—its origins, manifestations, and its profound impact on our lives.