Showing results for "The Perk" in Parenting & Relationships

Real people...Real Issues...Real Talk. Destigmatizing misconceptions about mental health and encourage conversations about tough topics. We understand all of us are impacted by the effects of mental health in different ways. We want to highlight guests who are winning the battle, their very real struggles, and how honest talk can change the way we view mental health. We want everyone to know "You're Worthy...We're in this together".

Show summary. Each week former British Army Officer, CEOs coach, Top Team coach and motivational speaker Jonathan Bowman-Perks MBE brings inspiring leadership themes and guest interviews to you. Jonathan’s wide cross-section of guests vary from Generals to distinguished SAS Officers, CEOs and business leaders. This podcast appeals to the full cross-section of leaders: from younger aspiring leaders, Entrepreneurs, experience managers to CEOs, Partners, MDs and Chairs of businesses. Stories of inspiration, failures, hard won lessons, top tips and practical leadership advice for you. Hosted ...

Quality Perks is a special series hosted by Karyn Dupree and Neal Eggers, presented by BPA Quality. This unique program invites top leaders and experts from the contact center industry to engage in insightful discussions. While delving into the nuances of the contact center field, the hosts and their distinguished guests also share their passion for coffee. Quality Perks combines industry insights with a casual and enjoyable conversation about the world of coffee, creating a platform where professionals can exchange ideas, knowledge, and personal interests in a relaxed and informative setting.

This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you.

Hello, grown-ups of all ages! Eclectic, bite-size bursts of advice abound in this playful guide to feeling like the grown-ups we all wanted to be as kids. From thoughts on the best way to open a champagne bottle to a short list of the kitchen tools you actually need, these tips and tricks reveal secrets that are attainable, not intimidating. Anyone can make a life upgrade using these insights alongside the traits they already have - their wits, creativity, and enthusiasm.